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WOD for Monday, 11/18/14

Hey COTH/CJP: Gymnastic strength will be developed today with Ring Push-Ups. This is a great way to train horizontal pressing while prioritizing shoulder stability.Our Conditioning workout will test our ability to carry asymmetrical or unbalanced load. Kettlebells are...

WOD for Friday, 11/07/14

COTH and CJP athletes: Prescribing work intervals of 1 minute with maximum effort followed by 1 minute of rest (thus allowing us to actually perform at maximum effort) we can train our bodies to possibly use lactate as a fuel source. This can only occur at a short...

WOD for Wednesday, 11/05/14

COTH and CJP athletes: As un-CrossFit as it sounds, tapering your training down can actually help you when testing strength and power at a later time. “Deloading” is just that. We will be tapering down our weight used on the Deadlift so we can retest our 1RM next...