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CJP WOD for Saturday, 2/28/15

    In partners for time: 30 Burpees 60 Pull-Ups 90 Boulder Squats 90 Boulder Squats 60 Pull-Ups 30 Burpees *One partner must complete 20 MB Slams before each new movement* -Other partner:Sit-Ups (Keep running total) -One partner works while the other...

CrossFit Open Schedule

COTH and CJP, The 2015 CrossFit Open begins this week! If you’d like to learn more read my earlier post. Since we need to provide all our athletes and members a chance to  participate we will have a minor change to the Monday schedule for the 5 weeks of the...

WOD for Monday, 2/23/15

Paleo Recipe of the Day: Spicy Lime Chicken Wings ____ MetCon: “14.4″ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135/95# 20 muscle-ups / C2B/...

The 2015 CrossFit Open at COTH & CJP

“The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from around the world.” This year the...

Blizzard Blasts New England

Athletes, I hope you guys are staying war and safe. WOW! How crazy is out there? I want to share the schedule for tomorrow and some radar pictures from my friends at accuweather.com. COTH: 6am – Cancelled 11am – CrossFit All-levels 5pm – CrossFit...