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Summer Schedule – Starts June 1st

Hello athletes, I hope you are well. I would like to inform you about some modifications to the schedule to serve you better during the summer time. Note that the new schedule starts on Monday, June 1st (next week). I am only showing you the changes. The rest of the...

WOD for Thursday, 5/14/15

Strength: Pull-up Program: Beginners and Advanced: Week 1: Test: Perform as many strict pull-ups as possible. (Then 2 more sets) *If you are far from achieving your first bodyweight pull-up find the LEAST resistant band that allows you to perform a single pull-up....

A Letter to my COTH Family

Dear COTH (and CJP) community, It is with a heavy heart that I announce that I am leaving CrossFit on the Hill. Matt (my husband) and I will be moving to upstate New York at the end of May.  Leaving Boston has been, by far, one of the most difficult decisions that we...

Meet the King of the Point for May!

  The King of the Point for the month of May is Kris Smith! Not only is Kris committed to his workouts at CJP, he has even helped out with some of our promotional efforts over in East Boston. He is a hard worker and team player who is an irreplaceable part of the...