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WOD for Wednesday, 7/29/15

Strength: (15-20mins) Week 6: Front Squat 3RM ____ 3RFT: (Cap 4)  10 Cal Row 10 Burpees over Rower ____ Our 6 Week Front Squat program comes to an end today. You guys have done awesome! Athletes have already hit their previous 3RM as a 5RM this time around. Everyone’s...

WOD for Saturday, 7/18/15

Hi Athletes, I hope you guys are awesome! What a week of workouts and fun. Are you guys ready for a Partner WOD? REMINDER: CJP will be closed from 9am to 5pm. We will be hosting The Movement Fix Seminar for coaches and athletes. Still room available to participate. I...