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Partner WOD for Saturday, 8/22/15

Partner WOD for COTH In teams of two; 1 partner completes the whole round before they switch. MB Mission Run (together w/ 1 MB) -then- 4 Rounds each of: 5 Ring Dips 10 KB High Pulls -then- 4 Rounds each of: 3 Wall Climbs 10 KB DL -then- 4 Rounds each of: 5 Ring Rows...

3rd Annual In-House Throwdown

Hi Athletes, Our 3rd In-House Throwdown is 2 months away! On October 17th, the In-House Throwdown has been put together by your COTH & CJP staff to honor your fitness journey. Both our houses will come together for a day full of fun, challenging workouts, music,...

Meet the Queen of the Point for August!

The Queen of the Point for August is Anjelica Carbajal! Anjelica is a dedicated athlete whose positive attitude and enthusiasm is that of our strong CJP family. She is a joy to be around and you’ll always find her encouraging others. What we love most about her...

Back to School means Back to the Gym!

Back to School Offer!  Take advantage of the Back to School Offer at CrossFit on the Hill and CrossFit Jeffries Point. Back to School Offer includes: One 60 minute private session. One month membership (3 classes per week). Offer expires September 15, 2015. New...