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Meet the Queen of the Point for October

Hey Athletes, The Queen of the Point for October is Rachel Edwards! Rachel is a CrossFit Mom who is a driven, strong, and supportive member of the community. She feels more energetic throughout the day after an early 5:30 AM class.  If you see her in the evenings,...

WOD for Friday, 10/16/15

“Active Recovery Day” *also performed last year before the Comp Part 1: Foam Roll: 20mins Lats Traps Adductors Quads Hamstrings Calfs ____ Part 2: A) Band Assisted Stretches: 10 mins Hip Stretch 1min each side (2minutes) Lat Stretch 1 min each side (2minutes) Front...

Get Ready to Party on Saturday!

Hello Athletes, I hope you guys are well. Only three more days to the 3rd Annual COTH/CJP. The staff is super excited to see our athletes compete and test their fitness. Please read this blog to get more information about the timeline, events and party. For the party...