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Announcement: New Open Gym Policy

Announcement: New Open Gym Policy

Hello Athletes,   After a review of our Open Gym policies and feedback from members, we have made an adjustment to our Open Gym Protocol. Beginning December 1st, Open Gym access will only be acceptable during scheduled open Gym times. Once the class starts only...
What is Periodization?

What is Periodization?

Hello Athletes, I hope you are well. I want to give you some insight into the CrossFit Jeffries Point Programming. To facilitate this process, you will need to understand some terms; Macrocycle, Mesocycle and Microcycle. These are principles that I learned while I was...
CrossFit Jeffries Point: Open Gym Policies

CrossFit Jeffries Point: Open Gym Policies

Hi Athletes, I hope you are well. We are so happy to see more and more athletes coming to the gym. Thanks for trusting our services, programming and knowledge. We’d like to set some expectations for Open Gym hours. 1. All athletes must Sign up at Front Desk for...
Common Faults and Easy Fixes

Common Faults and Easy Fixes

Most of our members have a strong foundation when it comes to basic movement patterns, however, like anything in life and crossfit, there is always room for improvement.  This blog is hopefully going to illuminate several small mechanical changes that you can make to...