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Stop Setting Your Damper to 10

Stop Setting Your Damper to 10

In part two of my rowing series, I want to discuss the damper setting, which is controlled by the lever that is numbered 1-10 on the side of the fly wheel chamber. However before I delve into how to find the appropriate damper setting for you, I want to talk a little...
Unpacking the Ergometer

Unpacking the Ergometer

(This blog was inspired by a blog posted by CF Southie) As the weather continues to drop, we will begin to utilize the rowers more as an instrument to maintain our conditioning.  I am planning a series of blog posts that will hopefully help to demystify this enigmatic...
Workout a little….relax a lot

Workout a little….relax a lot

I had the pleasure of spending the last several days in sunny Siesta Keys with my new fiance. Before the trip, I had been training around 2 hours per day on a  6 on, 1 off schedule.  It obviously wasn’t going to be feasible for me to maintain this schedule...
Sustainable Split

Sustainable Split

We have had a few time oriented workouts recently that have begun with a Buy-In of a 500m or 1000m row.  After the row these workouts then transition into an AMRAP, with the athlete’s score being the total number of reps completed until the time elapses.  Many...