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Hello Athletes,

I hope you are well. I am counting down the days to celebrate, have fun and throwdown. Everything is coming along very well. I want to exhort if there are athletes who will like to volunteer behind the scenes during the Throwdown on Saturday. Please text at 978-494-3009 or email me at [email protected] If you want to participate we have a couple of spots still open but you only have until tomorrow to register.

Event #4

“Cat Woman”

For Time (Cap8)

36 Box Jumps

24 Shoulder to Overhead

6 Bar Muscle Ups or 30 Pull-Ups

Rx: 95/65, 24/20

Scaled: 75/45, Step-Ups 24/20, 30 Jumping Pull-Ups