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Hello Athletes,

I hope you guys are well and ready to Throwdown. We are excited to host the biggest party of the season.

Here are the standards for the Throwdown.

Rx: 

Double Unders

Pull-Ups

Box Jumps (24/20)

Deadlifts (225/125)

Run

Wall Balls (20/14)

Clean and Jerk 135/80

T2B

 

Scaled: 

Single Unders

Jumping Pull-Ups

Step-Ups (24/20)

Deadlifts (135/85)

Run

Wall Balls (14/10)

Clean and Jerk (75/65)

Knees to Chest

All athletes need to declare your division, Rx or Scaled, by Friday 9/15. If not, we will assign you to a division. Email at [email protected] or text me at 978-494-3009.

Thanks,

Coach Javy