by Javy Caraballo | Mar 30, 2017 | Announcements, CJP, Community, Motivation, WOD
CONGRATULATIONS Athletes for completing the 2017 CrossFit Open Games Workouts. 5 weeks and 5 mentally tough workouts. Your hard work and dedication are what made these challenges enjoyable! A special congratulation to Javy and Team Captains for pouring out so much...
by Javy Caraballo | Mar 24, 2017 | Announcements, CJP, Community, WOD
WORKOUT 17.5 10 rounds for time of: 9 thrusters 35 double-unders Time cap: 40 minutes VARIATIONS Rx’d Men use 95 lb. Women use 65 lb Scaled Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders NOTES This workout...
by Javy Caraballo | Mar 17, 2017 | Announcements, CJP, WOD
WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...
by Javy Caraballo | Mar 16, 2017 | Announcements, CJP
The Queen of the Point for March is Sara Goldsmith. You’ll always find Sara working strategically and efficiently throughout the workout. You can attribute this to the many years she has been crossfitting and really does appreciate the many ways we continue to...
by Javy Caraballo | Mar 10, 2017 | Announcements, CJP, Community, WOD
WORKOUT 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 /...
by Javy Caraballo | Mar 3, 2017 | Announcements, CJP, Community
17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and...
by Javy Caraballo | Mar 1, 2017 | Announcements, Motivation
We will be hosting information sessions; Wednesday, March 1st at 8pm and Saturday, March 4th at 10:15am. Paleo Challenge starts at 12:00a on Monday, March 6th and ends on Tuesday, April 4th at 11:59p (night time!). Registration Fee: $35 which includes Paleo workshop,...
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