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CJP OPEN NIGHTS 17.6

CJP OPEN NIGHTS 17.6

by | Mar 30, 2017 | Announcements, CJP, Community, Motivation, WOD

CONGRATULATIONS Athletes for completing the 2017 CrossFit Open Games Workouts. 5 weeks and 5 mentally tough workouts. Your hard work and dedication are what made these challenges enjoyable! A special congratulation to Javy and Team Captains for pouring out so much...

CrossFit OPEN WORKOUT 17.5

by | Mar 24, 2017 | Announcements, CJP, Community, WOD

WORKOUT 17.5 10 rounds for time of: 9 thrusters 35 double-unders Time cap: 40 minutes   VARIATIONS Rx’d Men use 95 lb. Women use 65 lb   Scaled Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders   NOTES This workout...

CrossFit OPEN WORKOUT 17.4

by | Mar 17, 2017 | Announcements, CJP, WOD

WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...

CrossFit OPEN WORKOUT 17.3

by | Mar 10, 2017 | Announcements, CJP, Community, WOD

WORKOUT 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 /...

CrossFit OPEN WORKOUT 17.2

by | Mar 3, 2017 | Announcements, CJP, Community

17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and...