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The CJP Intramural Open or Open Nights is our innovative way to make the CrossFit Games Open (click here to learn more about the CrossFit Games Open)  more accessible and more fun for the entire community.  We understand that there are many athletes (especially new CrossFiitters) who are tentative about signing up for the Open.  In an effort to demystify the Open and encourage you all to participate, we are going to bring the Open to CrossFit Jeffries Point in the form of the CJP Open Nights.  The Open will consist of four teams, each of which will be led to by one or two captains.  The members of these four teams will be performing the CrossFit Open workouts (and 1 bonus workout) over the course of six weeks.  The winning team will have it’s Team Banner raised to the gym rafters.


Registration for the CJP Intramural Open is $10 (paid to CJP, not Crossfit, Inc.). The registration fee will be used for prizes, event set-up and material costs.  Register here for the CJP Intramural Open and here for the CrossFit Games Open.

The Draft

Each Captain will have the opportunity to pick there athletes in a draft format. Everyone who register to the CJP Intramural will have a team. Being nice to your captain or buy her/him a FitAid or RxBar, might get you some bonus points!!!

For the athletes that wish to complete the Open Workouts Rx, you must ALSO sign up for the CrossFit Games Open, which you can do here CrossFit Games Site.  If you can perform most CJP workouts as prescribed and can accumulate a few repetitions of some of the high skill movements (muscle ups, double unders, etc.), you should be able to complete the Open as Rx. The reason for this is that we will be utilizing the CrossFit Games Open Leaderboard feature to rank our Rx athletes (this will make more sense when you get to the scoring section).  If you are competing in the intramural open Scaled, you do not necessarily have to sign up for the CrossFit Games Open, however we encourage you to do so such that you can see how you stack up against athletes from all over the world.  Athletes must sign up for both the CrossFit Games Open (Rx athletes) and the CJP Intramural Open by February 15th.

For those athletes that do sign up for the open, please join the CrossFit Jeffries Point team named CJP – GetEastieFit Team through the CJP affiliate on the CrossFit Games.


Open Workouts

Each workout is released Thursday evening at 8:00p at CrossFit Games site.  We will have a number of times when you can complete the workout.  The first option is to complete the workout during normal class hours on Fridays (6am and 9am). The second option is to complete the Open WOD (workout of the day) during Open Gym (Sundays 11am to 1p). The third and most fun option is to attend Friday Night Lights!

Friday Night Lights will start every Friday during the Open at 5:30pm until about 7:30pm or 8:00pm. Athletes will pair up with another for scoring and judging purposes. This year we will try a new system for heat assignment. We will use a Google Spreadsheet for the athletes to sign up for a heat to workout and a heat to judge.  After all athletes are done with their workout, we will take some time to chill and celebrate that the workout is over. Please bring drinks, fruit or appetizers to share with other. We will provide some too. Our primary goal for the Open is to make it fun, support each other and bring the CrossFit Jeffries Point community closer together!

Dates: 18.1- Feb. 22-26, 18.2- March 1-5, 18.3- March 8-12, 18.4- March 15-19 and 18.5- March 22-26


Here are your team captains:

Deanna Cardona

Jojo Parrilla

Mark Beltran

Jay Modzelewski

Jamie Somner

Dave Tilleman


Your team will compete against the other teams and will be awarded points based on the following scoring parameters:


1 Point – Attendance: Every member of a team that completes an Open workout at CrossFit Jeffries Point each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!


+1 Point – Top 3: every male AND female member who places among the Top 3 at CrossFit Jeffries Point for each workout (Rx only) gets an extra point for their team. Athletes who want to be considered for the Top 3 female and Top 3 male scores must also register for the Crossfit Games Open (per above) so that we can utilize their scoring system to rank our RX athletes.


+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points. Wear your Team T-shirt and Friday and really represent your team pride!


The winning team, aside from getting their Team Banner on the Gym’s rafters, they will receive a Private BBQ for the entire team and guests.


Who will take home the CrossFit Jeffries Point Intramural Championship? Whose banner will be raised? Will it be your team?


Sign-up for the CrossFit Open and CJP intramural and be the difference for your team!


Let’s do this,

CJP Staff