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CrossFit OPEN WORKOUT 19.1

CrossFit OPEN WORKOUT 19.1

WORKOUT 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target Women throw...
Meet Your King of the Point for February 2019

Meet Your King of the Point for February 2019

Your King of the Point for February is Chris Casey. Chris is an amazing athlete who has patriotically served our beautiful country. Chris is athletic, humble and always willing to put in the extra effort. We are super proud that in such a short amount of time he’s...