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CrossFit OPEN WORKOUT 18.1

CrossFit OPEN WORKOUT 18.1

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell  |   Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women...
2018 GetEastieFit Open Nights

2018 GetEastieFit Open Nights

The CJP Intramural Open or Open Nights is our innovative way to make the CrossFit Games Open (click here to learn more about the CrossFit Games Open)  more accessible and more fun for the entire community.  We understand that there are many athletes (especially new...
Transformation Challenge

Transformation Challenge

Hello Athletes, Lets boost your gainz in 2018! Welcome to the Transformation season. The GetEastieFit Transformation Challenge starts with our NUTRITION! Simply put, this challenge is simply a jump start to a new and improved way of eating. This is a 30-day nutrition...
Queen of the Point for January 2018

Queen of the Point for January 2018

Our Queen of the Point is the lovely, Sheri Mangini! Sheri has been so crazy consistent with her training. She’s trusted the process of fitness by simply showing up faithfully twice a week. We can always count on Sheri making us smile and laugh! During her workouts,...
Your CrossFit Journey Awaits

Your CrossFit Journey Awaits

Way to push yourself on your BASELINE workout! This is a great workout to retest after you’ve been training with us for a few months to see how much progress you have made. You’ve put in some amazing work over the past two weeks together. It has truly been a great...
CrossFit Talk

CrossFit Talk

Hi athletes, Congratulations on making it to the last day of the CrossFit 101 program! I’m pumped for tonight’s class. Today’s ACTION ITEM is to read CrossFit Talk, a little dictionary to get you familiar with some terms in the CrossFit community. Please also view the...
The CrossFit Pyramid

The CrossFit Pyramid

Hi athletes, Great work yesterday! It’s hard to believe we are almost at the end of the CrossFit 101 program. Today’s ACTION ITEM is to read the Crossfit Pyramid and definition of World Class Fitness. These 100 words are what we live by at the gym and paint a path to...