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CrossFit OPEN WORKOUT 18.3

CrossFit OPEN WORKOUT 18.3

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb....
Queen of the Point for March 2018

Queen of the Point for March 2018

Our Queen is the lovely, Courtney Heffernan! Courtney has been an athlete all her life. We love how much she has embraced the CJP journey by trusting us every step of the way. We love how positive and encouraging she is from the moment she arrives until she leaves. We...
CrossFit OPEN WORKOUT 18.2

CrossFit OPEN WORKOUT 18.2

WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees WORKOUT 18.2a 1-rep-max clean Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will...
CrossFit OPEN WORKOUT 18.1

CrossFit OPEN WORKOUT 18.1

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell  |   Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women...
2018 GetEastieFit Open Nights

2018 GetEastieFit Open Nights

The CJP Intramural Open or Open Nights is our innovative way to make the CrossFit Games Open (click here to learn more about the CrossFit Games Open)  more accessible and more fun for the entire community.  We understand that there are many athletes (especially new...
Transformation Challenge

Transformation Challenge

Hello Athletes, Lets boost your gainz in 2018! Welcome to the Transformation season. The GetEastieFit Transformation Challenge starts with our NUTRITION! Simply put, this challenge is simply a jump start to a new and improved way of eating. This is a 30-day nutrition...
Queen of the Point for January 2018

Queen of the Point for January 2018

Our Queen of the Point is the lovely, Sheri Mangini! Sheri has been so crazy consistent with her training. She’s trusted the process of fitness by simply showing up faithfully twice a week. We can always count on Sheri making us smile and laugh! During her workouts,...