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GETEASTIEFIT News – April 2018

GETEASTIEFIT News – April 2018

Community News Hello CJP, Welcome to the new Community Newsletter! This monthly communication will highlight our community achievements, we hope you are as thrilled as we are to celebrate all our athletes and coaches inside and outside of the gym. PR Board Check out...
CrossFit Journal: When You Never Rx Anything

CrossFit Journal: When You Never Rx Anything

Hi Athletes, I hope you guys are well. Here is an article that will give you a bigger, more wholesome perspective of your CrossFit journey. Taken from the CrossFit Journal, When You Never Rx Anything, byb Kai Rayney; April 14. 2018 “Cardiovascular/Respiratory...
Meet Your King of the Point for April

Meet Your King of the Point for April

Your King of the Point for April is Michael Gardner. You all know him as Mr. Gymnasty and now King Michael. Michael led The Double Under Dogs in the Open with the same friendly and competitive spirit he brings to every class. We are all in awe of his commitment to...
CrossFit OPEN WORKOUT 18.5

CrossFit OPEN WORKOUT 18.5

WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18...
CrossFit OPEN WORKOUT 18.4

CrossFit OPEN WORKOUT 18.4

WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2)...
CrossFit OPEN WORKOUT 18.3

CrossFit OPEN WORKOUT 18.3

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb....
Queen of the Point for March 2018

Queen of the Point for March 2018

Our Queen is the lovely, Courtney Heffernan! Courtney has been an athlete all her life. We love how much she has embraced the CJP journey by trusting us every step of the way. We love how positive and encouraging she is from the moment she arrives until she leaves. We...