Each of our Workouts of the Day (WODs) are split into three categories to make sure that all of our members are challenged day in and day out. Pick the plan that works best for you and work your way towards greatness!
The Wellness plan caters to those that are brand new to CrossFit or fitness routines in general. It incorporates effective, functional techniques in a way that is accessible to people of any fitness level. We use the wellness workout to help build your strength to a point where you're ready to challenge yourself with a more intense workout.
For those who may have had a workout routine before, but haven't ventured into CrossFit yet, we use the Fitness plan. There are some more difficult exercises and higher expectations with this workout, but it's still something that we know anyone can do with a little bit of hard work.
Performance workers are typically people who take their athleticism very seriously. Anyone can reach this point, but to do so in a way that is healthy and won't cause injury takes a little bit of teamwork. That's where we come in! We promise to push you to the point that will help you grow but not too far.
Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.
