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  • Maternal Health Breakfast / Desayuno Salud Maternal

    Come share your experience and perspectives on what you and our community need to support healthy pregnancies and births. Join us for breakfast, a good conversation around maternal health services during pregnancy and postpartum recovery. Let’s learn together the daily habits our families need to be healthy. RSVP here Comparta su experiencia y perspectiva sobre lo que usted y la comunidad necesita para apoyar la salud maternal durante el embarazo y el parto. Acompañemos a desayunar y a charlar acerca de los servicios de salud maternal durante el embarazo y recuperación después del parto. Aprendamos juntos los hábitos diarios para apoyar una ....

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  • Start Your Year with 3 Core Habits for Transformation

    These 3 Core Habits will transform your year! ¡Estos 3 hábitos básicos transformarán tu año! Our new 6-week Core Habit Cycle is designed to jumpstart your year and prep you for the CrossFit Open and EastieFit Open Nights. Nuestro nuevo ciclo de Hábitos Fundamentales es de 6 semanas y está diseñado para empezar su año en bien salud y prepararlo para CrossFit Open y EastieFit Open Nights. ....

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  • 2023 CrossFit Open & EastieFit Open Nights

    EastieFit Open Nights are BACK starting February 17, 2023. This is our way to make the 2023 NOBULL CrossFit Games Open ( click here to watch a short video explanation ) accessible and fun for our whole community. Athletes of all ages, body types, and ability levels will have an opportunity to challenge themselves over a three-week period. The EastieFit Open will include the same 4 versions for the workout as the CrossFit Open: Rx’d , Scaled , Foundations , or Adaptive . There’s something for everyone. Choose which path is right for you! The EastieFit Open Nights will be a team-based competition. Teams will be led by one or two Athletes ....

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  • Finish the Year Stronger!

    Our last Core Habits Cycle of 2022 is here! ¡Nuestro último Ciclo de Hábitos Fundamentales de 2022 ya está aquí! Follow these Eat, Train, Sleep Core Habits to finish this year stronger. Siga estos hábitos fundamentales de comer, entrenar y dormir para terminar este año más fuerte. ....

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  • EastieFit is Moving to the Shipyard / Eastiefit Se Muda al Shipyard

    EastieFit Moving to the Shipyard / Eastiefit Se Muda al Shipyard Update on moving date and first day of classes / Adelantos en la mudanza y el primer dia de clases The date is here! There is a moving date. At last, the construction is done and the equipment is here. I appreciate your patiences and resilient demeanor for the changes in location. The new address is 256 Marginal Street at the Shipyard beside Seabiscuit. You can see the location on the screenshot below. Ya tenemos fecha para la mudanza! Al fin, la construcción terminó y el equipo está aquí. Quiero darle las gracias por su paciencia y resiliencia durante estos cambios. La ....

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  • News about EastieFit New Location! Part 2

    Hello Athletes, I hope you are well and making progress on your EAT, TRAIN and SLEEP practices. I have been journaling for 10 minutes before going to bed. No real structure just write down with pencil and paper the thoughts for the day and to do list for tomorrow. This practice allows me to fall asleep quicker. I encourage you to practice yoga, meditation, prayer or journaling for 10 min before bed. Let me know how it goes. I am excited to share the Part 2 of the New Location updates. The construction is going well and we hope to be able to do some burpees in our new location in the Fall 2022. Just some final details and I hope to give you a video tour on the next update and share the ....

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  • News about EastieFit's New Location! - Part 1

    Update on Construction, Location, and Parking Great News! We are in the process of building an amazing place for you to continue to build your Core Habits of EAT, TRAIN and SLEEP. At this point, we do not have a Grand Opening date. But you will get an update from us every 3 weeks on the progress of the project. In this newsletter, you will learn about the construction, the exact location, where you can park and how you can get there. Construction We were able to find an efficient and responsible contractor to lead the work Installing a garage door Creating office spaces Removing all of the ceiling tiles and moving sprinklers, air ducts and other stuff to open up ....

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  • Maternal Health Breakfast / Desayuno Salud Maternal

    Come share your experience and perspectives on what you and our community need to support healthy pregnancies and births. Join us for breakfast, a good conversation around maternal health services during pregnancy and postpartum recovery. Let’s learn together the daily habits our families need to be healthy. Comparta su experiencia y perspectiva sobre lo que usted y la comunidad necesita para apoyar la salud maternal durante el embarazo y el parto. Acompañemos a desayunar y a charlar acerca de los servicios de salud maternal durante el embarazo y recuperación después del parto. Aprendamos juntos los hábitos diarios para apoyar una vida saludable ....

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