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Get Eastie Fit

Stay up to speed with what's going on at CJP and learn from our coaches and coaches around the world!

2017 GETEASTIEFIT THROWDOWN!

WE ARE HAPPY TO OPEN REGISTRATION FOR THE 2017 GETEASTIEFIT THROWDOWN! The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which...

Macro Basics

Developing the appropriate nutritional plan is inherently challenging because, quite simply, everyone is different.  There is no singular nutritional template that can control for all of the biological variables that impact the way an individual processes food....

3 Lessons from an Elder

So today is my 31st birthday and it also represents the five year mark since I began Crossfitting.  Over the years, I have gained a certain amount of insight about Crossfit and training in general, and, as an elder, I feel obliged to impart some of that wisdom on all...

CJP OPEN NIGHTS 17.6

CONGRATULATIONS Athletes for completing the 2017 CrossFit Open Games Workouts. 5 weeks and 5 mentally tough workouts. Your hard work and dedication are what made these challenges enjoyable! A special congratulation to Javy and Team Captains for pouring out so much...

CrossFit OPEN WORKOUT 17.5

WORKOUT 17.5 10 rounds for time of: 9 thrusters 35 double-unders Time cap: 40 minutes   VARIATIONS Rx’d Men use 95 lb. Women use 65 lb   Scaled Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders   NOTES This workout...

CrossFit OPEN WORKOUT 17.4

WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...

CrossFit OPEN WORKOUT 17.3

WORKOUT 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 /...

CrossFit OPEN WORKOUT 17.2

17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and...

OPEN Nights – SIGN UP NOW!

Hi Athletes, We can't wait to celebrate our OPEN NIGHTS WITH YOU! The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to do the same workout worldwide. Let's...