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CrossFit OPEN WORKOUT 18.5

CrossFit OPEN WORKOUT 18.5

WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18...
CrossFit OPEN WORKOUT 18.4

CrossFit OPEN WORKOUT 18.4

WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2)...
CrossFit OPEN WORKOUT 18.3

CrossFit OPEN WORKOUT 18.3

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb....
2018 GetEastieFit Open Nights

2018 GetEastieFit Open Nights

The CJP Intramural Open or Open Nights is our innovative way to make the CrossFit Games Open (click here to learn more about the CrossFit Games Open)  more accessible and more fun for the entire community.  We understand that there are many athletes (especially new...
Transformation Challenge

Transformation Challenge

Hello Athletes, Lets boost your gainz in 2018! Welcome to the Transformation season. The GetEastieFit Transformation Challenge starts with our NUTRITION! Simply put, this challenge is simply a jump start to a new and improved way of eating. This is a 30-day nutrition...
CJP House Rules

CJP House Rules

Hi athletes, I hope you enjoyed your weekend and had a little time to rest and recover. You have been working hard! Today’s ACTION ITEM is to read our House Rules. These are some things you can do to keep our gym running smoothly. Here is the video preview for...
Follow us on social media!

Follow us on social media!

Hi athletes, Great work yesterday! I hope you got some good rest last night! Feel free to come in early and foam roll before class. Here is today’s video with a preview of tonight’s class, as well as today’s ACTION ITEM. Our social media accounts will keep you updated...
Sign up to class!

Sign up to class!

Hi athletes, I am looking forward to our first class tonight at 7pm! Remember to bring a water bottle and try to eat a little snack before class. Each email will contain an ACTION ITEM that should be completed as soon as possible. If you have not yet created an...