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CJP Nutrition Coaching

CJP Nutrition Coaching

CJP Nutrition Coaching – Next Course begins July 31st! Hi athletes, Our next nutrition coaching program, Macros 101, will begin on July 31st. Through food journaling and tracking you will become aware of how food quality and quantity can affect your fitness...
GETEASTIEFIT News – April 2018

GETEASTIEFIT News – April 2018

Community News Hello CJP, Welcome to the new Community Newsletter! This monthly communication will highlight our community achievements, we hope you are as thrilled as we are to celebrate all our athletes and coaches inside and outside of the gym. PR Board Check out...
CrossFit OPEN WORKOUT 18.5

CrossFit OPEN WORKOUT 18.5

WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18...
CrossFit OPEN WORKOUT 18.4

CrossFit OPEN WORKOUT 18.4

WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2)...