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GETEASTIEFIT News – April 2018

GETEASTIEFIT News – April 2018

Community News Hello CJP, Welcome to the new Community Newsletter! This monthly communication will highlight our community achievements, we hope you are as thrilled as we are to celebrate all our athletes and coaches inside and outside of the gym. PR Board Check out...
CrossFit OPEN WORKOUT 18.5

CrossFit OPEN WORKOUT 18.5

WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18...
CrossFit OPEN WORKOUT 18.4

CrossFit OPEN WORKOUT 18.4

WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2)...
CrossFit OPEN WORKOUT 18.3

CrossFit OPEN WORKOUT 18.3

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb....
2018 GetEastieFit Open Nights

2018 GetEastieFit Open Nights

The CJP Intramural Open or Open Nights is our innovative way to make the CrossFit Games Open (click here to learn more about the CrossFit Games Open)  more accessible and more fun for the entire community.  We understand that there are many athletes (especially new...