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CJP Nutrition Coaching

CJP Nutrition Coaching

CJP Nutrition Coaching – Next Course begins July 31st! Hi athletes, Our next nutrition coaching program, Macros 101, will begin on July 31st. Through food journaling and tracking you will become aware of how food quality and quantity can affect your fitness...
CrossFit OPEN WORKOUT 19.1

CrossFit OPEN WORKOUT 19.1

WORKOUT 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target Women throw...

Meet Your King of the Point for October 2018

As a community, we believe you can transform your mind, body and spirit. It’s a journey and sometimes we don’t see how much we have changed. Here is a blast from the past of your King of the Point for October, Albert García! We are so proud of Albert and can’t thank...
CrossFit OPEN WORKOUT 18.5

CrossFit OPEN WORKOUT 18.5

WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18...
CrossFit OPEN WORKOUT 18.4

CrossFit OPEN WORKOUT 18.4

WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2)...
CrossFit OPEN WORKOUT 18.3

CrossFit OPEN WORKOUT 18.3

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb....