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CrossFit OPEN WORKOUT 18.1

CrossFit OPEN WORKOUT 18.1

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell  |   Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women...
Your CrossFit Journey Awaits

Your CrossFit Journey Awaits

Way to push yourself on your BASELINE workout! This is a great workout to retest after you’ve been training with us for a few months to see how much progress you have made. You’ve put in some amazing work over the past two weeks together. It has truly been a great...
CrossFit Talk

CrossFit Talk

Hi athletes, Congratulations on making it to the last day of the CrossFit 101 program! I’m pumped for tonight’s class. Today’s ACTION ITEM is to read CrossFit Talk, a little dictionary to get you familiar with some terms in the CrossFit community. Please also view the...
The CrossFit Pyramid

The CrossFit Pyramid

Hi athletes, Great work yesterday! It’s hard to believe we are almost at the end of the CrossFit 101 program. Today’s ACTION ITEM is to read the Crossfit Pyramid and definition of World Class Fitness. These 100 words are what we live by at the gym and paint a path to...
CJP House Rules

CJP House Rules

Hi athletes, I hope you enjoyed your weekend and had a little time to rest and recover. You have been working hard! Today’s ACTION ITEM is to read our House Rules. These are some things you can do to keep our gym running smoothly. Here is the video preview for...