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Meet Your King of the Point for October 2018

As a community, we believe you can transform your mind, body and spirit. It’s a journey and sometimes we don’t see how much we have changed. Here is a blast from the past of your King of the Point for October, Albert García! We are so proud of Albert and can’t thank...
CrossFit OPEN WORKOUT 18.5

CrossFit OPEN WORKOUT 18.5

WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18...
CrossFit OPEN WORKOUT 18.4

CrossFit OPEN WORKOUT 18.4

WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2)...
CrossFit OPEN WORKOUT 18.3

CrossFit OPEN WORKOUT 18.3

WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb....
CrossFit OPEN WORKOUT 18.1

CrossFit OPEN WORKOUT 18.1

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell  |   Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women...
Your CrossFit Journey Awaits

Your CrossFit Journey Awaits

Way to push yourself on your BASELINE workout! This is a great workout to retest after you’ve been training with us for a few months to see how much progress you have made. You’ve put in some amazing work over the past two weeks together. It has truly been a great...
CrossFit Talk

CrossFit Talk

Hi athletes, Congratulations on making it to the last day of the CrossFit 101 program! I’m pumped for tonight’s class. Today’s ACTION ITEM is to read CrossFit Talk, a little dictionary to get you familiar with some terms in the CrossFit community. Please also view the...