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CrossFit OPEN WORKOUT 18.1

CrossFit OPEN WORKOUT 18.1

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell  |   Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women...
2018 GetEastieFit Open Nights

2018 GetEastieFit Open Nights

The CJP Intramural Open or Open Nights is our innovative way to make the CrossFit Games Open (click here to learn more about the CrossFit Games Open)  more accessible and more fun for the entire community.  We understand that there are many athletes (especially new...
The CrossFit Pyramid

The CrossFit Pyramid

Hi athletes, Great work yesterday! It’s hard to believe we are almost at the end of the CrossFit 101 program. Today’s ACTION ITEM is to read the Crossfit Pyramid and definition of World Class Fitness. These 100 words are what we live by at the gym and paint a path to...
CJP House Rules

CJP House Rules

Hi athletes, I hope you enjoyed your weekend and had a little time to rest and recover. You have been working hard! Today’s ACTION ITEM is to read our House Rules. These are some things you can do to keep our gym running smoothly. Here is the video preview for...
CJP OPEN NIGHTS 17.6

CJP OPEN NIGHTS 17.6

CONGRATULATIONS Athletes for completing the 2017 CrossFit Open Games Workouts. 5 weeks and 5 mentally tough workouts. Your hard work and dedication are what made these challenges enjoyable! A special congratulation to Javy and Team Captains for pouring out so much...