.et-cart-info { display:none; }
PR your Recovery!

PR your Recovery!

Hello Athletes, I hope you guys are well. I need to take some time to address recovery. For the last 6 months, I have been doing at least two sessions of ROMWOD per week (some weeks more) and my mobility is the best it has ever been. . You should do it, too! Let me...
Workout a little….relax a lot

Workout a little….relax a lot

I had the pleasure of spending the last several days in sunny Siesta Keys with my new fiance. Before the trip, I had been training around 2 hours per day on a  6 on, 1 off schedule.  It obviously wasn’t going to be feasible for me to maintain this schedule...
Sustainable Split

Sustainable Split

We have had a few time oriented workouts recently that have begun with a Buy-In of a 500m or 1000m row.  After the row these workouts then transition into an AMRAP, with the athlete’s score being the total number of reps completed until the time elapses.  Many...
What is Periodization?

What is Periodization?

Hello Athletes, I hope you are well. I want to give you some insight into the CrossFit Jeffries Point Programming. To facilitate this process, you will need to understand some terms; Macrocycle, Mesocycle and Microcycle. These are principles that I learned while I was...