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Sign up to class!

Sign up to class!

Hi athletes, I am looking forward to our first class tonight at 7pm! Remember to bring a water bottle and try to eat a little snack before class. Each email will contain an ACTION ITEM that should be completed as soon as possible. If you have not yet created an...
PR your Recovery!

PR your Recovery!

Hello Athletes, I hope you guys are well. I need to take some time to address recovery. For the last 6 months, I have been doing at least two sessions of ROMWOD per week (some weeks more) and my mobility is the best it has ever been. . You should do it, too! Let me...