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CJP OPEN NIGHTS 17.6

CJP OPEN NIGHTS 17.6

CONGRATULATIONS Athletes for completing the 2017 CrossFit Open Games Workouts. 5 weeks and 5 mentally tough workouts. Your hard work and dedication are what made these challenges enjoyable! A special congratulation to Javy and Team Captains for pouring out so much...
Lets Crush 2017!

Lets Crush 2017!

Hi Athletes, I hope you are well. We want to help you crush your 2017 goals. Often we start the year with such a great momentum, hopes and dreams but then things happen. We get demotivated, forget or lose interest. Well, as your coaches we care of your fitness goals...
PR your Recovery!

PR your Recovery!

Hello Athletes, I hope you guys are well. I need to take some time to address recovery. For the last 6 months, I have been doing at least two sessions of ROMWOD per week (some weeks more) and my mobility is the best it has ever been. . You should do it, too! Let me...