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Meet Your Queen of the Point for July 2019

Meet Your Queen of the Point for July 2019

The Queen of the Point is Celeste Calkins. Celeste is an amazing woman and truly inspires us all. She is a busy nurse, ultra marathoner, and new Mom to the custest Baby Bodhi. We are proud we trained together before and through a healthy pregnancy. We continue to...
Meet Your King of the Point for June 2019

Meet Your King of the Point for June 2019

Our King is the awesome, Nickolas Brings! Nick is famous for smiling during the workout. We are strong believers positive self-talk and mindset changes the way you do life. Nick just keeps smiling through it all.  Nick is a strong, positive and encouraging athlete...
Meet Your Queen of the Point for May 2019

Meet Your Queen of the Point for May 2019

Our Queen is the lovely, Allie Hesketh! We all know Allie as a faithful 6AMer and the gym’s next door neighbor. Allie is a strong and dedicated athlete. We know her work ethic comes from her competitive swim days. We are very proud on how she embraces the daily...
CrossFit OPEN WORKOUT 19.5

CrossFit OPEN WORKOUT 19.5

OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups...
CrossFit OPEN WORKOUT 19.4

CrossFit OPEN WORKOUT 19.4

OPEN WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period Variations:  Rx’d: (Ages 16-54) Men snatch 95 lb. Women...
Meet Your Queen of the Point for March 2019

Meet Your Queen of the Point for March 2019

Our Queen is the lovely, Laura Lakin! We all know her as Captain Laura! We are so very proud of her continued service in the US Army. We see that same dedication and diligence in her workouts. We enjoy working out with her because she always makes everyone around her...
CrossFit OPEN WORKOUT 19.3

CrossFit OPEN WORKOUT 19.3

WORKOUT OPEN 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10 minutes Variations:  Rx’d: (Ages 16-54) Men use 50-lb....
CrossFit OPEN WORKOUT 19.2

CrossFit OPEN WORKOUT 19.2

WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock...
Meet Your King of the Point for February 2019

Meet Your King of the Point for February 2019

Your King of the Point for February is Chris Casey. Chris is an amazing athlete who has patriotically served our beautiful country. Chris is athletic, humble and always willing to put in the extra effort. We are super proud that in such a short amount of time he’s...