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WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

VARIATIONS
Rx’d: (Ages 16-54)
Men use 100 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups

Masters 55+:
Men use 65 lb., perform chin-over-bar pull-ups
Women use 45 lb., perform chin-over-bar pull-ups

Scaled Masters 55+:
Men use 45 lb., perform jumping chin-over-bar pull-ups
Women use 35 lb., perform jumping chin-over-bar pull-ups

NOTES
This workout begins with the barbell on the floor and the athlete
standing tall. After the call of “3, 2, 1 … go,” the athlete may
perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will
repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and
9, 12 and 12, and so on, until the 7-minute time cap.
The athlete’s score will be the total number of repetitions
completed before the time cap expires.

Check in with your Team Captains and the Facebook CJP Athletes page for any last minute announcements. See you tomorrow night!