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Hi athletes,

Great work yesterday! I hope you got some good rest last night! Feel free to come in early and foam roll before class. Here is today’s video with a preview of tonight’s class, as well as today’s ACTION ITEM. Our social media accounts will keep you updated on special events, accomplishments, and announcements.

 

DO NOW: Stay connected through social media.

  1. Follow us on Instagram (cjp02128)
  2. Search and request access to our Athletes Only Facebook page – “CJP Athletes”
  3. Find us and Like us on Facebook – CrossFit Jeffries Point

 

See you tonight!

Coach Bryan