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Hey athletes,

I hope you guys are well. WOW… That “Lis” WOD was tough but fun! Here is the Partner WOD for tomorrow. Make sure to go by the Reebok store at Assembly Row between 12p and 2p to hang out with the COTH/CJP coaches and buy some sweet swag.

“Batman and Robin” variation of Commonwealth CrossFit WOD

AMRAP 26

In teams of 2:

Partner A row 500m Sprint

Partner B does AMRAP KBS (1.5/1) until A finishes.

Switch and repeat. (score is reps of KBS) (Each person only rows and KBS once)

 

Partner A complete 100 DUs/200 SU

Partner B does AMRAP KB Goblet Squats (1.5/1) until A finishes.

Switch and repeat.

Again, each person only does DUs once and hang cleans once. (score is hang cleans reps)

 

Partner A row 500m

Partner B does AMRAP of Wall Climbs

Switch and repeat.

 

Partner A complete 100 DUs/200 SUs

Partner B does AMRAP of T2B

Switch and repeat until the time is up.

 

Have fun,