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Partner WOD for COTH

In teams of two; 1 partner completes the whole round before they switch.

MB Mission Run (together w/ 1 MB)

-then-

4 Rounds each of:

5 Ring Dips

10 KB High Pulls

-then-

4 Rounds each of:

3 Wall Climbs

10 KB DL

-then-

4 Rounds each of:

5 Ring Rows

10 KB Goblet Squats

-finish with-

MB Mission Run

 

 

Partner WOD for CJP 

In teams of two; both partners working at the same time.

5 minutes

ME Cal Row – Plank hold

-1 min rest-

4 minutes

ME Bear Crawls – Hollow hold

-1 min rest-

3 minutes

ME Alternating Rope Climbs

-1 min rest –

4 minutes

ME Double Unders – Hanging from the bar

-1 min rest-

5 minute

ME 200m Run – Wall Sit

 

See you at the box,