.et-cart-info { display:none; }
Lets Crush 2017!

Lets Crush 2017!

Hi Athletes, I hope you are well. We want to help you crush your 2017 goals. Often we start the year with such a great momentum, hopes and dreams but then things happen. We get demotivated, forget or lose interest. Well, as your coaches we care of your fitness goals...
PR your Recovery!

PR your Recovery!

Hello Athletes, I hope you guys are well. I need to take some time to address recovery. For the last 6 months, I have been doing at least two sessions of ROMWOD per week (some weeks more) and my mobility is the best it has ever been. . You should do it, too! Let me...
Unpacking the Ergometer: Part 3 – The Stroke

Unpacking the Ergometer: Part 3 – The Stroke

In my final blog post in this series I will be breaking down the various components that comprise the rowing stroke. When I teach athletes to row, I compartmentalize the stroke into three distinct parts; the catch, the drive/finish and the recovery.  I find that...