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    • Build Core Habits for your Transformation 

    • Transformation happens in the community 

    • Building Core Habits is like riding a bike. EAT and SLEEP are the bike tires and TRAIN is you on the bike seat. When EAT, TRAIN, SLEEP are all working together, the bike moves towards transformation. When they aren’t working together, it’s like riding a bike with a flat tire. 

    • We coach you to EAT to Perform, TRAIN for Optimal Lean Body Mass, and SLEEP to Win

    • Eat: 

      • Eat protein, vegetables, nuts and seeds, some fruit, little starch, and no refined sugar

      • 1-2 palms of protein per meal plus a protein shake

      • Eat three meals a day 

    • Train: Train proper movement patterns and positions first, then add weight (load) and reps (volume) then intensity

      • High-intensity training to burn fat 

      • Strength Training to activate and grow lean muscle mass 

      • Restorative stretching to recover and become more flexible 

    • Sleep: 

      • Sleep for 7-8 hours per night to support your recovery

      • Turn off all screens 1 hour before bedtime 

      • Go to sleep and wake up at the same time every day

Areas We Serve:

  • East Boston
  • Boston
  • Winthrop

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CrossFit near East Boston

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