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Take on the best total-body training program in town with our CrossFit Classes in East Boston. These varied workouts offer scaled solutions for every move and are great for all abilities! Come see us in Jeffries Point today!
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Our Nutrition Coaching program will help you turn your hard work into real results. With the right fuel, you'll lose weight and build muscle faster than ever! You can add Nutrition Coaching to your Fitness Membership for the best results.
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Do you struggle with finding new and exciting workout routines? Or are you intimidated to go to an overcrowded and pricey gym? If so, then EastieFit in East Boston has something for you. Our Personal Training program offers a one on one, tailored regimen guaranteed to give the results you've been dying to see.
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Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surp...
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I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past wha...
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We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of he...
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I am always looking to challenge myself mentally and physically and I feel that Crossfit allows me to do that. And the community that takes part in Crossfit at Jeffries Point is amazing. Everyone is s...
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I wanted to add some type of cross training to my running because I felt like I was becoming imbalanced; I love running and would “run” all day but I was never really going to make myself ...
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It took me close to a month to even step foot in the gym to talk to someone. I walked by about 100 times. I expected that it would be more like my experience with other group fitness classes – y...
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We want to help people in our community become their best selves. If any of these sound like you, let's schedule your consultation today!
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Eat protein, vegetables, nuts and seeds, some fruit, little starch, and no refined sugar
1-2 palms of protein per meal plus a protein shake
Eat three meals a day
High-intensity training to burn fat
Strength Training to activate and grow lean muscle mass
Restorative stretching to recover and become more flexible
Sleep for 7-8 hours per night to support your recovery
Turn off all screens 1 hour before bedtime
Go to sleep and wake up at the same time every day
Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.
