12 Week Transformation

Stronger for Life – Feel Stronger, Move Better, and Stay Fit for Life
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Schedule

Mon, Tue, Thu

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Duration

1 Hour at 5:30 PM

Program Description

🚀 Are you ready to become the strongest version of yourself? Stronger for Life is a progressive, 12-week transformation program designed to help you build staying strong, preventing injuries, and boosting energy using a structured approach to training, nutrition, and recovery.


📍 Where? EastieFit – East Boston’s Premier Strength & Conditioning Gym

📆 When? Monday, Tuesday, and Thursday at 5:30 PM

🧑‍💼 Who? Open to East Boston residents and EastieFit athletes ready to commit to transformation.

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Strength & Muscle Building:

Learn how to lift properly and progressively overload for lasting results.

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Fat Loss & Toning:

Burn fat while preserving lean muscle for a strong, athletic physique.

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Personalized Coaching:

Train in a small group setting (4-6 athletes) with expert guidance.

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Science-Backed Nutrition & Recovery:

Fuel your body for optimal performance.

How the Program Works

1️⃣ Train Smart & Efficiently – 3 strength-focused workouts per week, incorporating progressive overload and metabolic conditioning to maximize fat loss and muscle growth.

2️⃣ Fuel for Success – Receive nutrition guidance and meal plan templates designed to complement your workouts and fuel performance.

3️⃣ Optimize Recovery – Implement sleep and stress management strategies to enhance recovery and maintain long-term results.

4️⃣ Track Progress – Utilize body composition scans, InsideTracker biomarker testing, and Thorne supplementation to measure improvements.

5️⃣ Support & Accountability – Train with a tight-knit group of like-minded individuals and get support from expert coaches.

All-In Stronger for Life Package

🔥 **"Invest in 12 Weeks of Strength, Energy & Long-Term Health – $2,200" **


Full 12-week training program (EAT, TRAIN, SLEEP, and progress tracking).


InsideTracker Ultimate Initial Test + Metabolism Post-Test + Membership for in-depth biomarker analysis and progress tracking.


Thorne Supplement Package (Whey Protein, Omega-3 with CoQ10, and Multivitamin Elite).


Expert coaching, nutrition guidance, and progress monitoring to ensure lasting results.


📢 Limited Spots Available – Secure Yours Today!


📅 Program Start Date: April 7, 2025

⏳ Registration Deadline: March 31, 2025

FAQ – Frequently Asked Questions

  • What if I miss a session?

    No worries! You’ll receive guidance on how to make up your workout so you stay on track.

  • Do I need prior experience?

    Nope! The program is designed for all fitness levels, with modifications based on individual needs.

  • How is this different from other fitness programs?

    Stronger for Life is a structured, progressive, science-based program that ensures you see measurable results—not just another random workout class.

  • How do I sign up?

    Click the button above to schedule a consultation with a coach, and we’ll help you determine the best plan for your goals!

Get Started Today

Interested in joining EastieFit? Fill out the form, and our team will get back to you.

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Your Transformation Starts Here

Ready to build strength, burn fat, and create lifelong fitness habits? Sign up now before spots fill up!