Blog | CrossFit Jeffries Point

Top 3 things to get in the best shape of your life

Why we needtoo sleep?
Adults need an average of 8 hours of sleep per night with the adequate range being between 7-9 hours. Everyone knows this, right? 👍🏼 •••• This is what happens to your body when you don’t get enough sleep 🤕 ❌higher risk of injury ❌increases “fight or flight” response ❌increases cravings for sugar •••• Long term effects include: ❌increased risk of Metabolic and/or Endocrine disorders ❌increases risk of Alzheimer’s ❌weight gain To name a few...✍🏼 •••• Getting adequate sleep needs to be prioritized. Here are some ways to ensure you get a restful ....
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GetEastieFit Virtual Game Night

CJP Virtual Game Night When: Wednesday, 5/13/202 Time: 7:15pm Emoji Game
You will see a combination of emoji and you have to decipher what it means or represents.
The participants will text Javy or the host the answer to the emoji riddle
The first one to get it right will get the points
Categories
Guess the song
Guess the country
Guess the Cartoon
Guess the Book
Guess the Word
Guess the movie Karaoke
Join this Zoom Meeting (so we can see and hear each other): [ geteastiefitvirutalgamenight ]
Join this Watch2Gether Room (so we can watch the same karaoke videos at the same time): [ cjpvirtualgamenight ]
At ....
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I AM EastieFit Challenge: Building Healthy Habits at Home

Hello Athletes, I hope you are doing well and safe. How are you doing? Could you share with me a highlight of your week ? We ordered pieces of furniture that would help us organize and accentuate our living room. We are excited! I want to share a recap from the education series on “Healthy Habits” that Coach Bryan presented to us on Wednesday night. Here it goes! He is going to host a Q&A session on Zoom tomorrow at 10:30am. Register now! Healthy Habits: How long are you going to wait before you demand the best of yourself? -Epictetus
Let’s change the mindset from goals to systems
Goals are focused on the outcome. ....
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Athlete Guide for CrossFit Jeffries Point

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A Challenge to Support the Eastie Community

CrossFit Jeffries Point wants to help you stay fit (and sane) from home AND help support the East Boston Community Soup Kitchen. It's a challenging time for small businesses like ours, but we're looking for your help to prove that our community is stronger together. With our gyms closed, we've had to quickly shift to virtual training. Getting this done in a short amount of time was quite the challenge, but it also presents the opportunity to reach more people who need the coaching and community support we offer during these uncertain times. So today, we're launching the 21-Day #KeepEastieFit At-Home Challenge: Register here!!! Non members can join us ....
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COVID-19 Update

Dear CJP Athletes, First and foremost, we would like to thank you for trusting us with your health and wellbeing. We understand how important it is for you to visit our facilities everyday. Additionally, we would like to take this opportunity to thank you for cooperating and helping us keep our gym germ free. CJP is our HOME, and we consider you our FAMILY. As of today, to avoid further spreading of the COVID-19, all classes at CJP will be suspended for the next two weeks. We will reevaluate when we will reopen our doors as new information is released. Our entire schedule will go VIRTUAL and we plan to host Live ZOOM classes. Your Virtual At-Home-Coaching tool box includes the following: ....
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6th Edition GetEastieFit Throwdown

WE ARE HAPPY TO OPEN REGISTRATION FOR THE 6th GETEASTIEFIT THROWDOWN! The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013. Registration information: Like always, we want to encourage all athletes to participate. We have two categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. Talk to Coach Javy if you have questions. Movements Advanced Standards Intermediate Standards Straight Arm Pull ....
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Let's evaluate your progress

Hello Athletes, I hope you are well. Next week, your coaches will take you through an evaluation of 12 strength and conditioning markers. These are the benchmarks or markers that we use to program separately for each training plan. Also to ensure that the athlete can meet the training stimulus and progress in their fitness. Please see the list of all the markers below. Each training plan is showing the goals for athletes within the training plan. For example: if I am a Wellness athlete then my goal is hold a 60s Down Dog Hold. Once I hit that goal, then I can start progressing towards the fitness plan. Lastly, when I am able to hit all 12 markers or goals in my plan then I have the ....
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Deloading can get you closer to your next PR

Rest and recovery is as important as getting a good workout in. After the stress of the workout it is time to reset with rest and sound nutrition to allow the body to recover and boost your performance. It is very important to us that you recover to maximize your time at the gym. That is why we are incorporating a Deload week every 13 weeks in our programming. The first is going to be from January 20th to January 24th. What is Deload? Here is a good definition from Alex Cassella, Coach at Athletic Lab. “Deload is a term that suggests a decrease in training volume over a period of time in a training program. This is not the same as just taking a week of training off completely, ....
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Meet the King of the Point for December 2019 - Bob Fiedler

Your King of the Point for December is Bob Fiedler.
Bob has been anathlete all his life! He holds anoutstanding track record as ahammer andweight thrower. Bob is an integral part ofour community. In 2019, he has led the CJP Open Nights - Flex Appeal team, ran the Ragnar CapeCod race and placed 1st at the GetEastieFit Throwdown scaled division. We love seeing week after week his kind, humble and true spirit of an athlete.Thank you fortrusting us and making us a part of your day. Congratulations Bob!
What brought you to East Boston?
We moved to Boston from upstate New York for Shannon's work. East Boston was where we landed and we haven't second guessed that decision ....
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