Our last Core Habits Cycle of 2022 is here! ¡Nuestro último Ciclo de Hábitos Fundamentales de 2022 ya está aquí! Follow these Eat, Train, Sleep Core Habits to finish this year stronger. Siga estos hábitos fundamentales de comer, entrenar y dormir para terminar este año más fuerte. ....
Read moreEastieFit Moving to the Shipyard / Eastiefit Se Muda al Shipyard Update on moving date and first day of classes / Adelantos en la mudanza y el primer dia de clases The date is here! There is a moving date. At last, the construction is done and the equipment is here. I appreciate your patiences and resilient demeanor for the changes in location. The new address is 256 Marginal Street at the Shipyard beside Seabiscuit. You can see the location on the screenshot below. Ya tenemos fecha para la mudanza! Al fin, la construcción terminó y el equipo está aquí. Quiero darle las gracias por su paciencia y resiliencia durante estos cambios. La ....
Read moreHello Athletes, I hope you are well and making progress on your EAT, TRAIN and SLEEP practices. I have been journaling for 10 minutes before going to bed. No real structure just write down with pencil and paper the thoughts for the day and to do list for tomorrow. This practice allows me to fall asleep quicker. I encourage you to practice yoga, meditation, prayer or journaling for 10 min before bed. Let me know how it goes. I am excited to share the Part 2 of the New Location updates. The construction is going well and we hope to be able to do some burpees in our new location in the Fall 2022. Just some final details and I hope to give you a video tour on the next update and share the ....
Read moreUpdate on Construction, Location, and Parking Great News! We are in the process of building an amazing place for you to continue to build your Core Habits of EAT, TRAIN and SLEEP. At this point, we do not have a Grand Opening date. But you will get an update from us every 3 weeks on the progress of the project. In this newsletter, you will learn about the construction, the exact location, where you can park and how you can get there. Construction We were able to find an efficient and responsible contractor to lead the work Installing a garage door Creating office spaces Removing all of the ceiling tiles and moving sprinklers, air ducts and other stuff to open up ....
Read moreJoin us for our next 8-week cycle to build core habits for your transformation. Únase a nosotros en nuestro próximo ciclo de 8 semanas para d esarrollar hábitos fundamentales para su transformación. ....
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Read moreJoin us for our next 8-week cycle to support your transformation. Únase a nosotros en nuestro próximo ciclo de 8 semanas para apoyar su transformación. Objectives Increase endurance Build muscular strength Practice coordination Objetivos Aumentar la resistencia Desarrollar la fuerza muscular Practicando la coordinación Benchmarks/Estándares Push Ups Squats Next Steps Choose Your Track (See below) Review the Cycle Overview (See below) Sign up for Class in SugarWOD/ZenPlanner Próximos pasos Escoge su Trayectoria (vea abajo) Revisa la Resumen del Ciclo (vea abajo) Registrase para su clase en SugarWOD/ZenPlanner ....
Read moreHere's how you can prepare for the next 6-week cycle: At EastieFit, every 6 weeks we begin a new 6-week cycle to support you in your transformation. Como prepararse para el nuevo ciclo de 6 semanas: En EastieFit, cada 6 semanas empezamos un nuevo ciclo para apoyarte en su transformación. Objectives Build cardiovascular endurance Develop overhead strength Practice coordination Objetivos Desarrollar la resistencia cardiovascular Desarrollar fuerza sobre la cabeza Practicar la coordinación Movements/Movimientos 1-Mile Run Pull Ups Push Press Next Steps Choose Your Track (See below) Review the Cycle Overview (See below) Sign up for Class in ....
Read moreCongratulations to all our EastieFit athletes and coaches who took on the 800g Challenge and made it a priority to improve their nutrition and fitness! It was great to see everyone holding each other accountable and the teams supporting each other through this 28 day journey! We saw some amazing results! Here are our Individual Winners! Female Fat Loss - Karla Deleon Karla lost 2.4 pounds of fat in four weeks! “The challenge was a learning experience for me from the very first day. It made me realize that I wasn't having enough "ME” time, including planning ahead, preparing my meals, and resting. I also learned to rethink my food choices. Limiting bread was ....
Read moreEastieFit presents the CrossFit Open 2022 / EastieFit presenta el Abierto de CrossFit 2022 The CrossFit Open has been going on since 2011. Do you know it is the biggest worldwide competition? Every year over 300,000 athletes participate in this community event. It is an opportunity to test your training and fitness ability in a friendly and supportive environment. 30s video to get you pumped! El Abierto de CrossFit lleva desde el 2011. ¿Usted sabe que es la competencia más grande del mundo? Cada año más de 300,000 personas participan de este evento comunitario a través del mundo. Es una oportunidad de probar su ....
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Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.
