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  • COVID-19 Update

    COVID-19 Update

    Dear CJP Athletes, First and foremost, we would like to thank you for trusting us with your health and wellbeing. We understand how important it is for you to visit our facilities everyday. Additionally, we would like to take this opportunity to thank you for cooperating and helping us keep our gym germ free. CJP is our HOME, and we consider you our FAMILY. As of today, to avoid further spreading of the COVID-19, all classes at CJP will be suspended for the next two weeks. We will reevaluate when we will reopen our doors as new information is released. Our entire schedule will go VIRTUAL and we plan to host Live ZOOM classes. Your Virtual At-Home-Coaching tool box includes the following: ....

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  • 6th Edition GetEastieFit Throwdown

    6th Edition GetEastieFit Throwdown

    WE ARE HAPPY TO OPEN REGISTRATION FOR THE 6th GETEASTIEFIT THROWDOWN! The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013. Registration information: Like always, we want to encourage all athletes to participate. We have two categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. Talk to Coach Javy if you have questions. Movements Advanced Standards Intermediate Standards Straight Arm Pull ....

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  • Let's evaluate your progress

    Let's evaluate your progress

    Hello Athletes, I hope you are well. Next week, your coaches will take you through an evaluation of 12 strength and conditioning markers. These are the benchmarks or markers that we use to program separately for each training plan. Also to ensure that the athlete can meet the training stimulus and progress in their fitness. Please see the list of all the markers below. Each training plan is showing the goals for athletes within the training plan. For example: if I am a Wellness athlete then my goal is hold a 60s Down Dog Hold. Once I hit that goal, then I can start progressing towards the fitness plan. Lastly, when I am able to hit all 12 markers or goals in my plan then I have the ....

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  • Deloading can get you closer to your next PR

    Deloading can get you closer to your next PR

    Rest and recovery is as important as getting a good workout in. After the stress of the workout it is time to reset with rest and sound nutrition to allow the body to recover and boost your performance. It is very important to us that you recover to maximize your time at the gym. That is why we are incorporating a Deload week every 13 weeks in our programming. The first is going to be from January 20th to January 24th. What is Deload? Here is a good definition from Alex Cassella, Coach at Athletic Lab. “Deload is a term that suggests a decrease in training volume over a period of time in a training program. This is not the same as just taking a week of training off completely, ....

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  • Meet the King of the Point for December 2019 - Bob Fiedler

    Meet the King of the Point for December 2019 - Bob Fiedler

    Your King of the Point for December is Bob Fiedler.
    Bob has been anathlete all his life! He holds anoutstanding track record as ahammer andweight thrower. Bob is an integral part ofour community. In 2019, he has led the CJP Open Nights - Flex Appeal team, ran the Ragnar CapeCod race and placed 1st at the GetEastieFit Throwdown scaled division. We love seeing week after week his kind, humble and true spirit of an athlete.Thank you fortrusting us and making us a part of your day. Congratulations Bob!
    What brought you to East Boston?
    We moved to Boston from upstate New York for Shannon's work. East Boston was where we landed and we haven't second guessed that decision ....

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  • We are Grateful for You!

    We are Grateful for You!

    Dear Athletes, As we look back on 2019, we can’t help but be overwhelmed with gratitude for all of you. I am so proud of all your hard work. I have seen you all progress through movement, new skills and stronger lifts. Thank you for trusting us with your health and fitness. Your coaches and owners appreciate all of you! As a person, I am looking for ways to get better. I love to learn from your experiences through conversations, relationships, books and professional conferences. As a business owner, my heart’s desire is to provide a safe place where you can get fitter and healthier in a loving and supportive environment. CJP has grown and our team has ....

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  • Topic of the Month - Focus on your Technique

    Topic of the Month - Focus on your Technique

    The first and most important component of beginning CrossFit is to follow our charter of mechanics, consistency, and then intensity. Keep reading on our Blog... Mechanics refers to technique—your ability to move properly through our core movements. For us, this means moving yourself and external objects in the most 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁, 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 manner possible. As coaches, it is our duty to promote good technique at all costs, being strong doesn’t mean much if you can’t move well. The reason why weightlifting and powerlifting have such low injury rates compared to popular sports like football and soccer is because technique is such ....

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  • Meet Your Queen Of The Point for November 2019 - Kim Mitkus

    Meet Your Queen Of The Point for November 2019 - Kim Mitkus

    Queen of the Point - Kim Mitkus

    Our Queen is the lovely, Kim Mitkus! Kim is a hard-working lady that constantly trains with the mid-morning crew. In class, Kim is strategic with her gymnastic movements and loads on the barbell. She always shows up and modifies the workout adequately to accurately hit the stimulus suggested by the coach. Kim has a very strong squat and we often rally around her squats PRs. Even her wall balls are getting stronger even though the 9' mark seems so high for her, LOL. We are so proud and grateful Kim continues to choose CJP as her gym. Keep reading to lear more about her journey... What brought you to East Boston?
    My ....

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  • Meet Your King Of The Point for October 2019

    Meet Your King Of The Point for October 2019

    Your King of the Point for August is Andrew Richards
    . Andrew is an amazing athlete who has patriotically served our beautiful country. He is strong and knows how to push through workouts. We are proud to say we’ve helped him improve his overall gymnastic strength. Point your toes, Andrew! We just recently celebrated his first ring muscle up. Thank you for always showing up ready to laugh with a strong work ethic and attitude. Let’s get ready for Andrew’s workout! It’s going to be FUN! CONGRATULATIONS! Learn more about King Andrew below: What brought you to East Boston?
    I was brought to East Boston because of the T I take to get to school. Also I was looking for a ....

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  • Register For GetEastieFit Open Nights

    2019 GetEastieFit Open Nights The GetEastieFit Open Nights is our innovative way to make the CrossFit Games Open ( click here to learn more about the CrossFit Games Open ) more accessible and more fun for the entire community. We understand that there are many athletes (especially new CrossFiitters) who are tentative about signing up for the Open. In an effort to demystify the Open and encourage you all to participate, we are going to bring the Open to CrossFit Jeffries Point in the form of theGetEastieFit Open Nights. The Open Nights will consist of multiple teams, each of which will be led by one or two captains. The members of these teams will be performing the CrossFit Open ....

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