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  • Summer Shirts / Camisetas para el Verano

    Summer Shirts / Camisetas para el Verano

    Hola Atletas, Como estan? Espero que bien. Aqui les presento el nuevo diseño del verano. Las camisetas y tank tops son muy comodas para entrenar o para pasear por ahi. Para ordenar su camiseta o tank tops siga este link y llene el formulario. Las camisetas y tank tops cuestan $25 cada una. Tenemos dos colores disponible blanca o turquesa. Los tank tops son talla de mujer. Las camisetas son unisex. Despues que recibamos su formulario le hacemos el cargo a su tarjeta en Zen Planner. Ordene Aqui! Hi Athletes, How are you? I hope you are well. I present to you the new summer gear design. This shirts and tanks are great to train or to hang out. To order yours, follow the link ....

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  • Updates: Class Schedule /Avances: Calendario de Clases

    Updates: Class Schedule /Avances: Calendario de Clases

    Hola Athletes, I hope you are well. How are you? Make sure you get your protein supplement daily to help with recovery and increase skeletal muscle mass. Here are some update on the schedule: Monday and Thursday class capacity is 15. We are working to get all classes to 15 athletes by the end of June You can now RSVP up to 5 days in advance If you are on the waitlist and someone removes themself, you will be automatically enrolled to the class up to 3 hours before class time. New 8:00am and 4:30pm classes on Monday and Friday starting June 25th. I appreciate your patience and feedback during this transitional time. We are listening to your feedback and working on this changes as ....

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  • El Sistema de Hábitos Fundamentales

    Nuestro enfoque - Hábitos fundamentales para vivir una vida íntegra y llena Comer - Coma carne (proteínas), verduras, algo de fruta, poco almidón y nada de azúcar refinada. Descansar - Descanse su cuerpo por lo menos 8 horas por necesidad para apoyar su recuperación y resultados. Entrenar - Entrene primero los patrones de movimiento y las posiciones adecuadas, y luego añade peso (carga) y repeticiones (volumen). Nos convertimos en lo que hacemos repetidamente. Para ver la transformación, debemos recorrer un camino de Práctica > Hábito > Estilo de vida: + Práctica: hacer ....

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  • Mask Policy for EastieFit

    Mask Policy for EastieFit

    Hello Athletes, I hope you are well. How are you? Temperatures are getting hot. So it is a good reminder to drink water at all times. Try drinking 8 ounces of water as soon as you get up from bed and 12 ounces of water about an hour prior to your workout. This will help you maximize your time at the gym even when the climate is HOT!!! Today, your EastieFit Team had a discussion about the mask policy at the gym. Gyms are categorized as high risk spread area for COVID-19. As so, we have taken high level precautions to ensure we are being responsible and you are safe. As a result, no one has contracted COVID-19 from training at the gym. We are constantly consulting with Doctors, CDC, ....

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  • Lanzamiento del Sistema de Hábitos Pilares de EastieFit

    Lanzamiento del Sistema de Hábitos Pilares de EastieFit

    La importancia de crear practica y habitos fuertes como la Experincia Principal en EastieFit Nos convertimos en lo que hacemos repetidamente. Para ver la transformación, debemos recorrer un camino de Práctica > Hábito > Estilo de vida: + Práctica: hacer intencionadamente lo que queremos hacer, lo que al principio puede parecer forzado o de fórmula + Hábito: hacer habitualmente lo que queremos hacer. Nuestros hábitos se convierten en nuestro patrón por defecto a medida que los practicamos. + Estilo de vida: hacer naturalmente lo que queremos hacer - una realidad inconsciente que forma parte de lo ....

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  • Core Habit System Launch

    Core Habit System Launch

    Why is it important to build strong practices and habit as the Core of your Experience We become what we repeatedly do. To see transformation, we must go on a journey of Practice > Habit > Lifestyle: + Practice: intentionally doing the thing we want to do, which at first may seem forced or formulaic + Habit: usually doing the thing we want to do. Our habits become our default pattern as we engage in them + Lifestyle: naturally doing the thing we want to do - an unconscious reality that is part of who we are and what we do. Our Approach to Support your Potential - Core Habits to Live a Whole/Full Life Eat - Eat meat (protein), vegetables, some ....

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  • Greater Pilot Project - Transform EastieFit

    Greater Pilot Project - Transform EastieFit

    The Greater Pilot Project The mental health crisis is silently killing our future. 22% of Latinx Gen Zers struggle with their mental health. But together we can give Latinx young people a greater future. The Greater Pilot Project will provide access to fitness and mentoring to support Latinx young people in their wholistic wellness. Join us in supporting Latinx Gen Zers to live their greater stories. GIVE http://bit.ly/GreaterPilotProjectDonation Prior to the pandemic, 22% of Latinx Gen Zers reported experiencing depression, anxiety, social isolation, or loneliness. 1 out of 4 Latinas in grades 9-12 has contemplated suicide or attempted ....

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