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  • EastieFit July Newsletter

    Welcome to July! EastieFit Beach WOD 🌊💪 Join us for a special Beach Workout of the Day (WOD) on July 13 at Revere Beach! This is a fantastic opportunity to work out in the sun, sand, and sea with your fellow athletes and to celebrate Kevin's acceptance into the Chelsea Fire Fighter Academy. Don't forget to bring water, sunscreen, and a towel. See you at the beach! New 10-Day RSVP Window 🕒 We're excited to announce a new 10-day RSVP window for our classes. Now you can reserve your spot up to 10 days in advance, allowing you to better plan your workouts and ensure you have a place in your favorite classes. Make sure to RSVP early to secure your spot! Apprenticeship Update 📚 Our ....

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  • Boletín de EastieFit de Julio

    ¡Bienvenidos a Julio! EastieFit Beach WOD 🌊💪 ¡Únete a nosotros para un entrenamiento especial en la playa (WOD) el 13 de julio en Revere Beach! Esta es una oportunidad fantástica para entrenar con el sol, la arena y el mar junto a tus compañeros atletas y celebrar la aceptación de Kevin en la Academia de Bomberos de Chelsea. No olvides traer agua, protector solar y una toalla. ¡Nos vemos en la playa! Nueva Ventana de RSVP de 10 Días 🕒 Estamos emocionados de anunciar una nueva ventana de RSVP de 10 días para nuestras clases. Ahora puedes reservar tu lugar con hasta 10 días de anticipación, lo que te ....

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  • Stay Strong and Healthy This Summer with These Simple Habits! / ¡Mantente Fuerte y Saludable Este Verano con Estos Sencillos Hábitos!

    🌟 Stay Strong and Healthy This Summer with These Simple Habits! 🌟 Dear EastieFit Athletes, As the summer heats up, it's important to stay committed to our fitness and well-being. Here are three key habits to keep you on track: Eat the Rainbow 🌈: Fuel your body with a variety of colorful fruits and veggies. Each color offers unique nutrients to keep you energized and strong. Power Yourself to the Gym 🚴: Whenever possible, walk, bike, or run to the gym. It's a great way to warm up and adds extra activity to your day. Optimize Your Sleep 😴: Set your room temperature between 62 to 66 degrees at night for better sleep quality and recovery. Keep pushing your limits and taking ....

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  • Murph is Coming

    Habits to Prep For Murph During this May Cycle, the EAT, TRAIN, SLEEP Habits will prepare you to make this your best Murph ever. Murph is the Annual Memorial Day Workout: 1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Squats, 1 Mile Run. Click to read more about the Origin Story of this classic CrossFit Workout. Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR te prepararán para hacer de este tu mejor Murph. Murph es el entrenamiento anual del Día de los Caídos: carrera de 1 milla, 100 dominadas, 200 flexiones, 300 sentadillas, carrera de 1 milla. Haga Clic aqui para leer mas del Murph Workout. ....

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  • Change Your Habits Change Your Life

    Core Habit Challenge Join us as we embark on a 21-day journey that will teach you why small, daily actions can direct you to the path of success that can last a lifetime. You will learn how to choose a habit wisely, optimize your environment for success, and build consistency in your daily routines. Únase a nosotros mientras nos embarcamos en un viaje de 21 días que le enseñará por qué las pequeñas acciones diarias pueden dirigirlo hacia el camino del éxito que puede durar toda la vida. Aprenderá cómo elegir sabiamente un hábito, optimizar su entorno para lograr el éxito y generar coherencia en sus ....

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  • A New Cycle for a New Season

    Core Habits for the Spring During this April Cycle, the EAT, TRAIN, SLEEP Habits will support you to sustain your fitness goals and see results. Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR lo ayudará a mantener sus metas físico y ver resultados. ....

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  • Core Habits to Keep You Going During the CrossFit Open

    Core Habits for the CrossFit Open During this March Cycle, the EAT, TRAIN, SLEEP Habits will support you in staying strong throughout the month for the CrossFit Open and EastieFit Open Nights starting this Friday, March 1st. Durante este ciclo de febrero, los hábitos de COMER, ENTRENAR y DORMIR lo apoyará para mantenerse fuerte durante todo el mes para el CrossFit Open and el EastieFit Open Nights que comienzan este viernes de 1 de marzo. ....

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  • One More Month to Prep for the CrossFit Open

    Get ready for the Open! During this February Cycle, the EAT, TRAIN, SLEEP Habits will support you in getting ready for the 2024 CrossFit Open and EastieFit Open Nights . Durante este ciclo de febrero, los hábitos de COMER, ENTRENAR y DORMIR lo ayudarán en su preparación para el 2024 CrossFit Open y los Open Nights de EastieFit . ....

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  • Jumpstart your New Year with a NEW Core Habit Cycle

    Jumpstart your New Year During this January Cycle, the EAT, TRAIN, SLEEP Habits will support you in starting the year strong. Our Workouts will focus on prepping you for the 2024 CrossFit Open and EastieFit Open Nights . Durante este ciclo de enero, los hábitos de COMER, ENTRENAR y DORMIR lo ayudarán a comenzar el año fuerte. Los Workouts van a enfocar en su preparación para el 2024 CrossFit Open y los Open Nights de EastieFit . ....

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