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CrossFit OPEN WORKOUT 19.5

CrossFit OPEN WORKOUT 19.5

OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups...
CrossFit OPEN WORKOUT 19.4

CrossFit OPEN WORKOUT 19.4

OPEN WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period Variations:  Rx’d: (Ages 16-54) Men snatch 95 lb. Women...
Meet Your Queen of the Point for March 2019

Meet Your Queen of the Point for March 2019

Our Queen is the lovely, Laura Lakin! We all know her as Captain Laura! We are so very proud of her continued service in the US Army. We see that same dedication and diligence in her workouts. We enjoy working out with her because she always makes everyone around her...
CrossFit OPEN WORKOUT 19.3

CrossFit OPEN WORKOUT 19.3

WORKOUT OPEN 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10 minutes Variations:  Rx’d: (Ages 16-54) Men use 50-lb....
CrossFit OPEN WORKOUT 19.2

CrossFit OPEN WORKOUT 19.2

WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock...