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Stay up to speed with what's going on at CJP and learn from our coaches and coaches around the world!

Meet Your King of the Point for June 2019

Our King is the awesome, Nickolas Brings! Nick is famous for smiling during the workout. We are strong believers positive self-talk and mindset changes the way you do life. Nick just keeps smiling through it all.  Nick is a strong, positive and encouraging athlete...

Meet Your Queen of the Point for May 2019

Our Queen is the lovely, Allie Hesketh! We all know Allie as a faithful 6AMer and the gym's next door neighbor. Allie is a strong and dedicated athlete. We know her work ethic comes from her competitive swim days. We are very proud on how she embraces the daily...

Meet Your King of the Point for April 2019

Your King of the Point for April is Brian Cuddyer. Brian is a strong and diligent athlete. You'll find him on Saturday's working on his accessory work. We've seen him excel in his fitness with a strong performance in this year's Throwndown and OPEN Night workouts....

CrossFit OPEN WORKOUT 19.5

OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups...

CrossFit OPEN WORKOUT 19.4

OPEN WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period Variations:  Rx’d: (Ages 16-54) Men snatch 95 lb. Women...

Meet Your Queen of the Point for March 2019

Our Queen is the lovely, Laura Lakin! We all know her as Captain Laura! We are so very proud of her continued service in the US Army. We see that same dedication and diligence in her workouts. We enjoy working out with her because she always makes everyone around her...

CrossFit OPEN WORKOUT 19.3

WORKOUT OPEN 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10 minutes Variations:  Rx’d: (Ages 16-54) Men use 50-lb....

CrossFit OPEN WORKOUT 19.2

WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock...

CrossFit OPEN WORKOUT 19.1

WORKOUT 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target Women throw...

Meet Your King of the Point for February 2019

Your King of the Point for February is Chris Casey. Chris is an amazing athlete who has patriotically served our beautiful country. Chris is athletic, humble and always willing to put in the extra effort. We are super proud that in such a short amount of time he’s...

Meet Your King of the Point for December 2018

Your King of the Point for December is James Micheroni. James is always so positive and encouraging! We are most proud of his ability to make friendships inside and outside of the gym. During his workouts, James is always focused and a natural master at double unders....

Meet Your King of the Point for October 2018

As a community, we believe you can transform your mind, body and spirit. It’s a journey and sometimes we don’t see how much we have changed. Here is a blast from the past of your King of the Point for October, Albert García! We are so proud of Albert and can’t thank...

Meet Your Queen of the Point for September 2018

Our Queen is the lovely, Deisy Gonzalez! Deisy finds joy in her photography, all things biology and culinary skills.  She is a talented, kind, funny, and strong athlete. Deisy is famously known for her t-shirt collection ‘El Dia de Los Deadlifts’. Her t-shirts are an...