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WORKOUT 18.4
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes

VARIATIONS
Rx’d: (Ages 16-54)
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.

Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear crawl

Masters 55+:
Men deadlift 185 lb. and push press 95 lb., then deadlift 255 lb.
and perform sets of 10 handstand push-ups in place of handstand walks
Women deadlift 125 lb. and push press 65 lb., then deadlift 165 lb.
and perform sets of 10 handstand push-ups in place of handstand walks

Scaled Masters 55+:
Men deadlift 115 lb. and perform hand-release knee push-ups,
then deadlift 155 lb. and bear crawl
Women deadlift 80 lb. and perform hand-release knee push-ups,
then deadlift 105 lb. and bear crawl

NOTES
Prior to starting this workout, the athlete will need to mark a foot
line on the wall for the handstand push-ups (details in Movement
Standards section). He or she also will need to measure and mark
lengths on the floor for the handstand walk. This workout begins
with the barbell on the floor and the athlete standing tall. After
the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts,
then move to the wall for the 21 handstand push-ups. He or she
will then complete 15 deadlifts and 15 handstand push-ups, then
9 deadlifts and 9 handstand push-ups.
The athlete then can move on to the heavier deadlifts to
complete 21 deadlifts, a 50-ft. handstand walk, 15 deadlifts,
another 50-ft. handstand walk, and finally, 9 deadlifts and a third
50-ft. handstand walk.
The athlete’s score will be the time it takes to complete the
workout or the total number of repetitions completed within the
9-minute time cap. In the handstand walk, each 5-foot section will
count as 1 rep.

TIEBREAK
This workout includes a tiebreak. If all 165 reps are completed
prior to the 9-minute time cap, your score will be your total time,
and there will be no tiebreaker. However, if you are not able to
complete the entire workout in the allotted time, a tiebreaker will
be factored into your final score. During the workout, be sure
to note your time at the end of each set of deadlifts. When you
submit your score, there will be a space for your final rep count
and an additional field for you to enter the elapsed time at which
you completed your last full set of deadlifts. In the case where
two athletes have the same score (total number of reps), the
athlete with the lower tiebreak time will be ranked higher.

Note: All tiebreak times must be reported in elapsed time, not
in time remaining. If you are using a countdown timer, you must
convert to elapsed time before reporting your score. For this
reason, it is recommended you set your clock to count up.

Check in with your Captain! Check the Facebook CJP Athletes page for any announcements and updates.

See you tomorrow night! Let’s do this!