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WORKOUT 19.1
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

 

NOTES
The workout begins with the medicine ball on the ground
and athlete standing tall. After the call of “3, 2, 1 … go,”
the athlete will pick up the ball and perform the wall-ball
shots. After 19 reps are complete, the athlete will move to
the rower and pull 19 calories. The monitor must read 19
calories before the athlete can unstrap and move back to
the wall-ball shots for the next round.
The athlete’s score will be the total number of repetitions
completed within the 15-minute time cap. Each calorie
completed on the row will be equal to 1 rep.
There is no tiebreak for this workout.

Score: The athlete’s score will be the total number of repetitions
completed within the 15-minute time cap. Each calorie completed
on the row will be equal to 1 rep.

Sign up in Pike 13 to secure your spot on Friday’s scehdule. Sign up for class or OPEN Nights. To pick your heat, the link will be posted on SugarWod and CJP Athletes page.

Checkout the CJP Athletes Facebook Page for any last minute announcements. Check in with your Team Captains. Any additional questions feel free to reach out to Director Javy and Co-Director Ryan.

See you tomorrow! Bring the SPIRIT! Bring the PARTY! Let’s do this! 🙂