Hi athletes,
Our next nutrition coaching program, Macros 101, will begin on July 31st. Through food journaling and tracking you will become aware of how food quality and quantity can affect your fitness goals and energy level. Investigative research and clinical trials have debunked many long held beliefs about what a healthy diet is. Come learn what methods will work best for you to sustain a lifetime of healthy eating. This course is for all athletes; those that are looking to take their training to a competitive level or those that simply want to lose body fat. Please email me to enroll or for more information!
Sincerely,
Coach Bryan
bigelowbryan@gmail.com
$129 for 4 weeks
Initial 90 minute seminar
Personalized macronutrient prescription
Nutrition coaching and feedback
Private wrap-up consultation
Course Materials
Carb Manager App
Kitchen Scale
Measuring cup/spoons
Course Learning Objectives
Participants will be able to:
Describe the different hormonal responses that macronutrients (protein, fat, carbs) have on the body.
Calculate and execute a macronutrient prescription based on their training goals.
Use the Carb Manager app to maintain records of daily macronutrient intake.
Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.
