The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013.
Registration information:
Like always, we want to encourage all athletes to participate. For 2019, we have a twist. This year it will be a Partner Competition, same gender partners. Start looking for your partner now! We will have three categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. At least one of the athletes need to be able to meet the standard. For example: I can do double unders and my partner cannot complete double unders. Or my partner can do muscle ups and I cannot, we can still register for the Rx division. Talk to Coach Javy if you have questions.
Male:Bar and Ring Muscle Ups
Female: C2B Pullups
HSPU (no Ab mats)
T2B
Double Unders
KBS(70/53)
DB Snatches (50/35)
Devil Press (50/35)
DB Box Step Overs (50/35)
Deadlift (225/185)
Clean and Jerk (185/155)
Snatch (135/80)
Thruster (115/75)
S2O (155/85)
Box Jump Overs (24/20)
15ft Rope Climbs
Wall Balls (20/14)
Pushups on the floor
Male: Pullups
Toes Above Hips
KBS (53/35)
DB Snatches (35/20)
Devil Press (35/20)
DB Box Step Ups (35/20)
Deadlift (185/125)
Clean and Jerk (135/75)
Snatch (75/45)
Thruster (95/55)
S2O (95/65)
Box Jump Overs (24/20)
Wall Balls (16/10)
Single Unders or DU's
Ring Rows (Feet under rings)
Box Pushups (24"/20")
KB Swing (Russian) - 35/26
Box Step Ups (20/12)
Goblet Squat (35/26)
Ab Mat Sit-Ups (Shoulder Through Hip)
Med Ball Slams (10/8)
Hang DB Clean and Press
Air Squats to Med Ball target
Burpees
Walking Lunges
Run/Walk 800m
There is a fee to participate in this event each year to ensure that we can provide a space for all our members and our neighbors. 2019 was a $55 registration fee, check back to see what 2020 will bring!
Volunteers:
We love volunteers. They allow us to run the event smoothly, focus on the task at hand and provide an excellent experience for the athletes.
Approximate Timeline for the competition:
7:00am – Athletes’ registration
7:30am – Athletes’ briefing
8:00a (approximately) – Event 1 will start as soon as the athletes’ briefing is over. So you need to do your mobility and movement prep before the briefing is over.
1:00p (approximately) – The Final Event will start and soon after we can start the party.
After party notes:
Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.
