CrossFit OPEN WORKOUT 19.5

Have you ever found yourself staying after class to help a newer athlete? 🤝 Or catching yourself explaining a movement to a friend mid-WOD? 🏋️‍♀️ If so, you might be ready for something more: a chance to lead, inspire, and give back to the community that’s helped shape you. That’s why we’re thrilled to announce the launch of our next EastieFit Coaching Apprenticeship Program. 🎓 This program is built for athletes who are passionate about movement, eager to learn, and committed to growing as leaders in and out of the gym. Whether your dream is to become a part-time or full-time coach, or simply to understand training at a deeper level, this experience is your starting line. 🚦 🌟 Our Mission: To develop the next generation of EastieFit coaches who are humble, resilient, connected, and consistent — leaders who inspire others through movement, service, and education. 💪 📆 The Apprentice Journey The program is divided into five progressive phases: 🔹 Pre-Apprenticeship Prep Phase📖 Complete key readings and videos, shadow two classes, and meet with your mentor to prepare for hands-on learning. 🔹 Phase 1: Observation & Learning👀 Study class flow, cueing, scaling, and coach presence by shadowing experienced coaches. 🔹 Phase 2: Assisting with Coaching🗣️ Begin leading warm-ups, demos, and athlete corrections with support from your mentor. 🔹 Phase 3: Leading with Supervision🕐 Step into the lead coach role for class sections while managing timing and engagement. 🔹 Phase 4: Independent Coaching & Evaluation📋 Coach full classes, receive evaluations, and get considered for coaching opportunities at EastieFit. 🔍 Mentorship & Support Throughout the program, you’ll have weekly check-ins with Cristian Morales 🤝, feedback from multiple coaches, and access to personalized growth tools like video review sessions and evaluation rubrics. 🎥 💼 What You’ll Gain: Deep knowledge of movement mechanics and CrossFit methodology 🧠 Real-world experience leading and managing group classes 📣 Opportunities for part-time or full-time coaching roles at EastieFit 💼 Coaching gear, mentorship, and continuing education support 🎒 A stronger connection to the community and the confidence to lead 🔥 🚀 Who Should Apply? Athletes with 6+ months of experience at EastieFit 📆 Those who love learning, helping others, and being part of something bigger ❤️ Future coaches who want to grow through feedback and mentorship 📈 📣 Ready to Apply? Spots are limited. If you're interested, reach out to Cristian Morales, email cristian@geteastiefit.com, or fill out the application form here 👉 Apply Now to get started with the Pre-Apprenticeship Prep Phase. Let’s build the future of EastieFit—together. 🌟 #StrongerTogether #EastieFit #CoachApprentice

If you’ve ever wanted stronger legs, better definition, or a serious boost in lower body power—this is your moment. We’re launching a brand-new small group training experience called the EastieFit Strength Lab: Lower Body, and it starts Thursday, May 8th at 6:45 PM. 🍑 Why We Built This Let’s be real. You can’t outwork a plateau with random workouts. And leg day? It deserves more than 10 minutes at the end of a metcon. We created this program because many of you have asked for: More focused strength work Body composition results (glutes, hamstrings, quads) A structured way to measure progress And let’s face it—more glute gains 🍑 🧪 What Is the Strength Lab? The Strength Lab is an 8-week progressive lower body cycle, coached in a small group format. It’s a perfect add-on to your regular EastieFit membership. Each session includes: A big lift (Back Squat + RDL) Accessory supersets (lunges, step-ups, hamstring curls) Testing & tracking (1RM Week 1 + AMRAP Week 8) Optional InBody scans to measure muscle and fat A coach guiding you from warm-up to cooldown 🔥 Who Should Join? This is for you if: You want stronger legs and glutes You’re stuck in a strength or fat loss plateau You’re ready to push harder, with structure You just love training and want to do more 💪 It doesn’t matter if you’re a newer athlete or a longtime lifter—this lab is built to meet you where you are and help you level up. 📅 Schedule & Cost When: Thursdays at 6:45 PM Start Date: May 8th Duration: 8 Weeks Pilot Price: $129 (limited to first 6 sign-ups!) Standard Price: $159 Only 6–8 spots are available to ensure coaching quality and attention. 🎯 How to Sign Up 👉 Here Got questions? Text us at (857) 847-3681 or chat with your coach this week. Let’s get stronger—together. See you in the Strength Lab. 💥

Today, we’re wrapping up our Back Squat Cycle — and the PRs have been flying. Whether you hit a new personal best or just moved with better control and confidence, you’ve built a stronger base. And that deserves a celebration. 🎉 Now, it’s time to look ahead. A new quarter means a fresh opportunity to set a goal and choose a practice to help you stay on track. This is how we grow — not just by going hard, but by getting intentional. 🎯 Step 1: Set Your Q2 Goal What’s one thing you want to accomplish by the end of June? Need inspiration? Get 7 hours of sleep 5 nights per week Complete 10 double-unders in a row Train 3x/week all quarter Hit a body composition milestone Fuel better with a consistent breakfast routine 🔁 Step 2: Pick a Core Habit to Support Your Goal EAT: 👉 Drink 8oz of water right after waking up Start your day hydrated = better energy and performance. Need more structure with your nutrition? Coach Bryan is available to help you build a game plan. 📅 Book a nutrition check-in with Coach Bryan here . TRAIN: 👉 Foam roll for 2 minutes before class More mobility. Better workouts. Less soreness. SLEEP: 👉 Stop eating 2 hours before bed Give your body time to digest and prep for quality sleep and recovery. 📲 IG Challenge: Show Us Your Goal! This month, we’re calling on YOU to get loud about your Q2 goal. Post your goal and the habit you’re choosing (EAT, TRAIN, or SLEEP). Tag @geteastiefit on Instagram. Use the hashtag #EastieFitQ2. We’ll be reposting goals all month long and sending some EastieFit swag to our favorite posts. 💥 Let’s build something real this quarter — one habit at a time.

From Day One to PR Queen: Vanessa’s EastieFit Story After nearly three years of showing up and pushing her limits, Vanessa Perez has earned her spot as EastieFit’s April 2025 All-Star! What started as a personal fitness journey has grown into a powerful transformation marked by strength, confidence, and consistency. 🔥 Major PRs + New Skills Unlocked Vanessa’s hard work has paid off big time: 225 lb Deadlift 💥 160 lb Back Squat 🏋️‍♀️ And she’s now crushing double unders! These aren’t just numbers—they’re proof of what’s possible when you stay committed and show up consistently. Motivation from Reflection & Progress Vanessa’s biggest motivator? Looking back at where she started and realizing just how far she’s come: “When I think about what I can do now that I couldn’t two years ago… it pushes me to keep showing up and improving every day.” Fuel, Rest, Repeat Vanessa credits her gains to staying on top of two key habits: Eating well 🍽 Getting good rest 😴 These habits have helped her recover, build strength, and stay energized for every class. Living the Core Value: Consistent Among EastieFit’s four core values, Consistent is the one Vanessa lives by: “Be patient and persistent. It takes time and effort to see results—enjoy the journey.” Her message is clear: small steps add up, and progress comes from showing up over and over again. The EastieFit Vibe For Vanessa, the best part of the gym isn’t just the PRs—it’s the community and coaching support: “The community vibes and the support you get from the coaches every class make all the difference.” Beyond the Barbell When she’s not crushing it at EastieFit, Vanessa enjoys running—a great complement to her CrossFit training! Final Word Vanessa’s journey is a reminder that progress is personal and consistency is powerful. She leads by example and shows that with the right mindset and a strong support system, anything is possible. 🎉 Congratulations, Vanessa! We’re so proud to have you in the EastieFit community. 🚀 Want to be featured next? Keep showing up, keep working hard, and you might be our next EastieFit All-Star!

Hello Athletes, I hope you are well. Next week, your coaches will take you through an evaluation of 12 strength and conditioning markers. These are the benchmarks or markers that we use to program separately for each training plan. Also to ensure that the athlete can meet the training stimulus and progress in their fitness. Please see the list of all the markers below. Each training plan is showing the goals for athletes within the training plan. For example: if I am a Wellness athlete then my goal is hold a 60s Down Dog Hold. Once I hit that goal, then I can start progressing towards the fitness plan. Lastly, when I am able to hit all 12 markers or goals in my plan then I have the ....

The first and most important component of beginning CrossFit is to follow our charter of mechanics, consistency, and then intensity. Keep reading on our Blog... Mechanics refers to technique—your ability to move properly through our core movements. For us, this means moving yourself and external objects in the most 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁, 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 manner possible. As coaches, it is our duty to promote good technique at all costs, being strong doesn’t mean much if you can’t move well. The reason why weightlifting and powerlifting have such low injury rates compared to popular sports like football and soccer is because technique is such ....

Dear CJP Athletes, First and foremost, we would like to thank you for trusting us with your health and wellbeing. We understand how important it is for you to visit our facilities everyday. Additionally, we would like to take this opportunity to thank you for cooperating and helping us keep our gym germ free. CJP is our HOME, and we consider you our FAMILY. As of today, to avoid further spreading of the COVID-19, all classes at CJP will be suspended for the next two weeks. We will reevaluate when we will reopen our doors as new information is released. Our entire schedule will go VIRTUAL and we plan to host Live ZOOM classes. Your Virtual At-Home-Coaching tool box includes the following: ....

Your King of the Point for December is Bob Fiedler. Bob has been anathlete all his life! He holds anoutstanding track record as ahammer andweight thrower. Bob is an integral part ofour community. In 2019, he has led the CJP Open Nights - Flex Appeal team, ran the Ragnar CapeCod race and placed 1st at the GetEastieFit Throwdown scaled division. We love seeing week after week his kind, humble and true spirit of an athlete.Thank you fortrusting us and making us a part of your day. Congratulations Bob! What brought you to East Boston? We moved to Boston from upstate New York for Shannon's work. East Boston was where we landed and we haven't second guessed that decision ....

Dear Athletes, As we look back on 2019, we can’t help but be overwhelmed with gratitude for all of you. I am so proud of all your hard work. I have seen you all progress through movement, new skills and stronger lifts. Thank you for trusting us with your health and fitness. Your coaches and owners appreciate all of you! As a person, I am looking for ways to get better. I love to learn from your experiences through conversations, relationships, books and professional conferences. As a business owner, my heart’s desire is to provide a safe place where you can get fitter and healthier in a loving and supportive environment. CJP has grown and our team has ....