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🌟 EastieFit All-Star – Anya Demko: Strength in Simplicity and Consistency At EastieFit, we celebrate athletes who lead by example—through consistency, connection, and grit. This June, we’re proud to spotlight Anya Demko as our EastieFit All-Star! Anya has been a dedicated part of the EastieFit family for the past two years, and her journey is a powerful reminder that progress doesn’t have to be flashy—it just has to be consistent. 🚐 From the Road to the Rig Before joining EastieFit, Anya spent seven years living full-time out of a van, working in construction and farming across the country. Her motto during that time? "I don’t work out; I work outside." That lifestyle taught her the value of functional fitness, movement with purpose, and staying active no matter your environment. She also gives a big shout-out to “everyone working out solo while living out of vehicles”—a testament to the resilience and creativity of anyone chasing health outside the traditional gym setting. 🧠 Mental Strength: “You Don’t Have to Succeed—But You Do Have to Try” One of the reasons Anya stands out is her mindset. She says: “Be easy on yourself and remember it isn’t always a linear journey. Sometimes we fall back.” For Anya, EastieFit provided a space where falling back didn’t mean failure—it meant showing up anyway. And that’s been her approach since day one. 🥗 Healthy Habits: Morning Smoothies & Mental Anchors Nutrition-wise, Anya keeps it simple and sustainable. Her secret weapon? Morning smoothies. It’s a small ritual with a big impact that helps her stay energized and on track. When it comes to movement, she follows her own golden rule: “You can do ten minutes of anything. Keep it simple, keep it short, but keep doing it.” 💪 Favorite Training Days Anya is all about medium-weight, high-rep lifting workouts—challenging enough to feel strong, but sustainable over time. And while she’ll always love bodyweight endurance workouts, it’s the intensity of the EastieFit classes that pushes her further: “I wouldn’t push myself like this on my own. The workouts are intense, but I feel stronger every time I show up.” ❤️ The Power of Community Above all, Anya credits the EastieFit community for keeping her motivated: “It’s a lot easier to do things when you don’t want to do them if you have other people to do them with.” Whether it’s grinding through a long WOD or just checking in with a workout buddy, the connection she feels at EastieFit is her anchor. 💙 Core Value Alignment Anya embodies all of EastieFit’s values: Humble – She shows up without ego and leads by example. Resilient – Her life on the road taught her how to push through any challenge. Connected – She lifts herself up by lifting others up too. Consistent – She trains through every season of life, even when it’s hard. 🏆 Final Words from Anya “You don’t need to have the perfect plan. Just keep showing up. That’s where the real strength is.” Thank you, Anya, for reminding us that success comes from staying grounded in movement, anchored in community, and driven by consistency. 📈 Want to learn how to build consistency like Anya? Join us at EastieFit and become part of a fitness community that celebrates every step of the journey. #EastieFitAllStar #StrongerTogether #FunctionalFitness #CrossFitEastBoston #EastieStrong #ConsistencyIsKey

☀️ Strong Families, Strong Summer: 3 Fun Ways to Stay Active Together in East Boston Summer in East Boston means longer days, warmer weather, and the perfect opportunity to move, sweat, and bond as a family. At EastieFit, we believe that fitness is a family affair—because building healthy habits starts at home. Here are 3 simple and fun family fitness ideas to help you stay connected and active all summer long: 1️⃣ Family AMRAP at Constitution Beach 🏖️ What to do: Set a 12-minute timer and cycle through: 10 squats 10 push-ups (or high fives) 10 jumping jacks 100-meter run (or skip/lunge walk) Why it works: This quick AMRAP (As Many Rounds As Possible) is kid-friendly, modifiable, and gets everyone’s heart rate up—right next to the ocean breeze! Bonus: Pack a healthy snack and enjoy a post-workout picnic. 2️⃣ Eastie Playground WOD Challenge 🛝 Visit your local playground (Piers Park or LoPresti are great options!) and turn it into your gym. Your Family WOD: 5 rounds for time: 5 monkey bar swings (or hanging hold) 10 step-ups on a bench 15 seconds plank hold (kids can try side planks too!) Sprint to the slide and back Why it works: Playgrounds naturally encourage movement and fun. This WOD is creative and turns “play time” into a shared fitness experience. 3️⃣ Walk & Talk Sunset Strolls 🌇 After dinner, hit the East Boston Greenway or Harborwalk for a family walk. Add movement with fun prompts: Do 5 lunges at every bench Hop on one foot for 10 steps Ask each other questions (What made you smile today? What was your favorite part of the weekend?) Why it works: Walking improves digestion, reduces stress, and gives you a chance to connect as a family—no phones, no screens, just fresh air and movement. 🌟 EastieFit Core Values in Action: Connected: Build deeper relationships through shared activities. Consistent: Move every day, even in small ways. Humble: Celebrate small wins and enjoy the journey. Resilient: Show up for each other and keep moving, no matter the pace. 💬 Ready to Start? We’d love to hear how your family is staying active this summer! Share your favorite activities with us at @geteastiefit and tag #EastieFitFamily. And remember—when families move together, they grow stronger together. 💙

Hey Athletes, It’s Coach Javy here 👋 and I want to personally invite you to a special session I’m leading at EastieFit—a Clean & Jerk Workshop on Saturday , June 28th at 10:30 AM. Whether you’re new to Olympic lifting or you've been chasing that next PR for a while, this workshop is for anyone who wants to move better, lift stronger, and feel more confident with the barbell. 🏋️‍♂️ Why This Matters The clean & jerk is one of the most powerful—and technical—lifts we do. It shows up in workouts like Grace, in Open-style WODs, and in our daily training cycles. But let’s be honest: it’s not easy. That’s why we’re going to break it down together—so you can move with purpose, speed, and control. I’ll guide you through drills, cues, and progressions that help you: Improve bar path and speed Land in a stronger receiving position Develop a more confident jerk Understand where your lift is leaking energy—and how to fix it 🔍 What to Expect This isn’t a one-size-fits-all session. I’ll give you personalized coaching based on where you’re at today and what your goals are. You’ll leave with a better lift—and a plan to keep improving it. 📅 Details You Need When: Saturday, June 28th Time: 10:30 AM Where: EastieFit Cost: Free for current athletes 👉 Reserve your spot through the Wodify App 🧠 One More Thing… The clean & jerk isn’t just a test of strength—it’s a mental game too. I’ll help you approach the lift with more confidence, more precision, and more fire. Because when you learn how to trust your body and your training, the results follow. I’ve coached hundreds of athletes through these moments—and I can’t wait to coach YOU through yours. Let’s lift heavy and lift smart, – Coach Javy

This summer, EastieFit is bringing back our popular CrossFit Teens Summer Clinics — a fitness program for middle school and high school students (grades 7–9) who want to get stronger, move better, and build confidence in a supportive and structured setting. Whether your teen is new to fitness, prepping for a fall sport, or just needs a fun outlet to stay active, these teen drop-in fitness classes in East Boston are the perfect opportunity. 🏋️‍♂️ What Teens Will Experience Each 60-minute class is led by certified CrossFit coaches who know how to make training fun, effective, and age-appropriate. In every session, teens will: Learn proper technique for CrossFit movements like squats, deadlifts, presses, and carries Improve their cardiovascular fitness with functional conditioning workouts Build total-body strength and mobility Practice goal setting, discipline, and consistency Train in a safe, inclusive, and fun community environment These East Boston teen fitness clinics focus on movement quality, building habits, and promoting a growth mindset through fitness. 🗓 2024 CrossFit Teens Summer Clinic Schedule All sessions take place at EastieFit, your local CrossFit gym in East Boston. 📍 Location: 260 Marginal Street East Boston 💲 Cost: $35 per drop-in session 👥 Open to: Teens entering grades 7–12 Clinic Dates (Fridays/Thursdays at 3:00 PM): June 27 July 10 July 31 August 14 💪 Why Join Our Summer Strength Program for Teens? At EastieFit, we believe that fitness for teens goes beyond just exercise. Our program helps teens: Build resilience and responsibility Improve strength, endurance, and athletic ability Develop confidence and community through hard work Train with CrossFit methods tailored for teens Many of our teen athletes have already achieved goals like: Lifting a 70-lb kettlebell Running 5k Performing 100 air squats Hitting 30+ jump rope reps Mastering bodyweight strength movements This summer, your teen can train like an athlete, gain new skills, and leave every session feeling stronger. 📲 Register Now for CrossFit Teens Clinics Limited spots available to ensure quality coaching and personalized attention. 👉 Click here to register Give your teen the gift of fitness, focus, and fun this summer in East Boston. Let’s train, grow, and level up together at EastieFit 💪

At EastieFit, we’re always looking for ways to help our athletes train smarter, recover better, and build lifelong strength. That’s why we’re excited to launch a new offering made just for you: EastieFit Yoga – starting Saturday, June 14 at 7:30am. This isn’t your average yoga class. Led by Kori Ryan—a 200-hour certified instructor, CrossFitter, and performance coach—this class is designed to support the specific mobility, recovery, and mental needs of CrossFit athletes. Whether you’re an early-morning warrior or coming off a heavy training week, these sessions will help you build resilience through improved mobility, connective tissue care, and mental recovery. 🏋️‍♀️ Why Yoga for CrossFit? 1. Improved Mobility = Better Performance CrossFit demands range of motion—think overhead squats, deep lunges, and fast transitions. Yoga supports that with targeted stretches that reduce restriction in hips, shoulders, ankles, and spine. 2. Injury Prevention Through Recovery The connective tissues (fascia, tendons, ligaments) often go overlooked. Yoga builds resilience in these areas through slow, intentional movements—especially in yin-inspired sequences. 3. Mental Resilience & Focus Kori’s background in clinical psychology and performance coaching means these sessions go beyond the physical. You’ll leave each class feeling more grounded, focused, and connected—on and off the mat. 🙋‍♀️ Meet Your Coach: Kori Ryan Kori is no stranger to the EastieFit community. She’s been training with us for two years and brings a deep understanding of how CrossFit athletes move (and what holds them back). Certified through The Point School of Yoga here in East Boston, Kori blends vinyasa and yin yoga to give your body exactly what it needs. She also serves as a human services professor and life/performance coach—so every class bridges the physical with the psychological. It’s not just about flexibility; it’s about showing up fully—body, mind, and spirit. 📅 Class Details When: Saturdays at 7:30am — starting June 14 Where: EastieFit Who: Open to all members and guests What to Bring: A yoga mat, water, and an open mind Drop-In Price: $35 per class Registration: Pre-registration is required 👉 Reserve your spot here ✨ EAT • TRAIN • SLEEP • BREATHE This class fits perfectly into our EastieFit core habits: EAT: Fuel your body to recover from intense training. TRAIN: Supplement your lifting and metcons with movement that supports joint health. SLEEP: Wind down your nervous system, reduce stress, and sleep deeper. BREATHE: Mindful breathing is built into every class—anchoring your focus and calming your body. 💙 Core Values in Motion At EastieFit, we believe in being: Humble: We all start somewhere. Yoga invites us to meet ourselves where we are. Resilient: Flexibility and recovery are the keys to showing up again tomorrow. Connected: Share space, breath, and growth with your community. Consistent: Just like barbell progress, mobility builds over time—show up and trust the process. 🎯 Ready to Begin? Your body works hard. Give it the recovery it deserves. Join us for EastieFit Yoga every Saturday at 7:30am starting June 14 and feel the benefits for yourself. 👉 Reserve your spot for $35 Let’s get bendy so we can stay strong 💪 You train hard—now learn to recover with purpose.

Doing Murph this Memorial Day in Boston? Discover expert tips from EastieFit—your East Boston CrossFit gym—for hydration, mobility, pacing, and recovery. Show up strong, stay resilient, and thrive through Murph. 🏋️‍♂️ Your Complete Murph Survival Guide (East Boston Edition) Memorial Day is almost here, and that means one thing at EastieFit: it’s time for Murph, one of the most iconic and meaningful CrossFit Hero WODs of the year. Whether this is your first time or your fifth, preparing the right way makes all the difference. Here’s how to get ready, recover smart, and crush your Murph workout with confidence. 🇺🇸 What Is Murph and Why Do We Do It? Murph is a Hero WOD (Workout of the Day) named after Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country. Every Memorial Day, CrossFit gyms across the world—including here in East Boston—do this workout to honor his legacy. The classic Murph workout: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run (With or without a weighted vest. Scaled options available.) This workout is about more than fitness—it’s about grit, gratitude, and community. At EastieFit, we take Murph seriously—not to compete, but to show up humbly, move with purpose, and grow stronger as a team. 🧘 Daily Mobility Tips for Murph (Just 2 Minutes!) Getting through 200 push-ups and 300 squats pain-free takes preparation. But don’t worry—we’re not asking you to stretch for 30 minutes a day. Here’s your game plan: Start with just 2 minutes a day Choose low-friction mobility drills like pigeon stretch, couch stretch, or shoulder pass-throughs Target areas: hips, hamstrings, shoulders, calves, wrists, and lats Even a little mobility can dramatically reduce your risk of soreness and injury—especially in long bodyweight workouts like Murph. This prep reflects our core values at EastieFit: Stay humble by caring for your body Stay resilient through consistent action Stay connected by sharing a tip or stretch with a friend Stay consistent—because showing up daily matters 💧 How to Hydrate for Murph Like a Pro If you’re doing Murph in Boston weather, hydration matters. Here’s how to prepare: Your Murph hydration strategy: Start now: Drink half your body weight in ounces of water daily Use electrolytes—LMNT is available at EastieFit to support hydration, energy, and recovery Avoid chugging water at night—spread it out during the day On Murph morning, drink 8–12 oz with LMNT as soon as you wake up Proper hydration boosts endurance, prevents muscle cramps, and shortens recovery time—all essentials for high-intensity functional training. 🧠 Pacing Strategy: Don’t Burn Out Early Murph is a mental game just as much as a physical one. The best athletes at EastieFit don’t go out blazing—they move with control, intention, and community. Pacing tips for the Murph workout: Use the Cindy format: 20 rounds of 5 pull-ups, 10 push-ups, 15 squats Break up push-ups early (6–4 or 4–3–3) to avoid burnout First mile: treat it as a warm-up Last mile: earn it and finish with pride Scale if needed: jumping pull-ups, incline push-ups, or Half Murph (800m runs + 50/100/150 reps) Scaling is not quitting—it’s being smart and staying in the game. At EastieFit, we encourage every athlete to modify as needed and support one another no matter how the reps are completed. 🔥 What to Expect at EastieFit’s Memorial Day Murph 📍 Where: EastieFit – your neighborhood CrossFit gym in East Boston 📅 When: Monday, May 26th ⏰ Class Times: 8:30 AM & 10:00 AM 🍔 Post-WOD Potluck: Bring your favorite food or drink and hang out with the community 📋 Sign up to bring something: [Potluck Spreadsheet Link] This is more than a workout—it’s our summer kickoff, our moment to honor sacrifice, and one of the most powerful community fitness events of the year. 🧭 Final Tips: How to Thrive Through Murph Start each day with 2 minutes of mobility Stay hydrated and include electrolytes like LMNT Pace your reps and runs with intention Scale where needed to preserve quality movement Most of all—show up Whether you're training for CrossFit, HYROX, or life itself—Murph is your test and your teacher. We’ll be here with the grill hot and the community strong. See you on May 26. Let’s make it meaningful.

After joining EastieFit, a community-focused CrossFit gym in East Boston, in February 2024, Amanda Tritto didn’t just find a gym — she found a local fitness family that fuels her goals, her joy, and her commitment to long-term wellness. Now, just one year later, she’s earned her spot as EastieFit’s February 2025 All-Star! 🎉 What brought her through our doors? Location, yes — she lives just a minute’s walk away — but more importantly, Amanda was looking for a gym that would help her stay consistent with her fitness routine. And it worked. Milestones Worth Celebrating Amanda’s training results speak for themselves: 229 lb Deadlift PR — a big win after missing 226 lbs just one month earlier 🔥 First-ever Toes-to-Bar — thanks to personalized coaching support from Cristian 💪 Progress like this comes from showing up, working hard, and trusting your coaches — even when you think you can’t do something. Amanda proves you can. Community > Solo Workouts Amanda’s motivation comes from connection: “I love to exercise, but I really thrive on being part of a community where we go through it together.” Whether she’s tired or just not feeling it, knowing her EastieFit family and a coach who truly sees her will be there makes all the difference. For Amanda, group fitness classes in East Boston provide the accountability and energy she needs. Eat to Perform, Not to Restrict While training comes naturally for Amanda, she’s recently leaned into the Eat habit: Targeting 115–130g of protein daily 🥩 Sticking to a calorie goal of 1,900/day Lost 10 pounds in 8 weeks without restricting food groups 🚀 “Crash diets never work for me — focusing on protein and portion sizes might be my magic combination.” This nutrition shift has helped Amanda feel stronger, perform better, and maintain a healthy relationship with food — a great example of high-protein nutrition for women balancing family and fitness. Core Value in Action: Connected Amanda lives and breathes the Connected value: “East Boston is so special to me. I grew up here, raised my kids here, teach here, and play sports here. It only made sense to switch to a gym in the city I love.” She credits fellow athlete Theresa for introducing her to EastieFit — and hasn’t looked back. Advice from Amanda For those just getting started or feeling unsure: “CrossFit sounds so intimidating — I was nervous to try it — but everyone is just there to better themselves. You can go at your own pace without worrying about keeping up.” Her top reminder: The more you stick to it, the easier it becomes. “I see people my age who struggle to move. I don’t want to lose the ability to move well, so I stay consistent!” Her journey shows that staying active as a busy mom in East Boston is possible with the right support system. Favorite Workouts & Class Vibes Amanda’s heart belongs to the 4:15 PM crew, where many of Eastie’s teachers gather after school. She loves every coach, every class, and the special energy that comes from shared effort and fun CrossFit workouts. “The coaches always make sure I push myself, even on days I don’t want to. Without that support, I’d slack off!” Beyond the Gym Outside the gym, Amanda is a proud member of a true Millennial Disney family. Her fun fact? “If you ever need tips about Disney World, feel free to ask me!” 🏰✨ Final Words Amanda, your balance of discipline, joy, and connection is a perfect example of what EastieFit stands for. You’ve shown that real progress comes from being consistent, being coachable, and being part of something bigger than yourself. 🎉 Congratulations on being our February All-Star — we’re proud to have you in this community. 🚀 Want to be next? Keep showing up, keep trusting the process, and you just might be the next East Boston CrossFit All-Star!

After three years of showing up, working hard, and having a blast along the way, Claudio “Nino” Morales Perez has been named EastieFit’s March 2025 All-Star! 🎉 Nino first joined our East Boston CrossFit gym curious to try something fun and different — and what he discovered was far more than a workout routine. He found a supportive fitness community, a source of motivation, and a path to becoming healthier and stronger. Milestones That Matter Since joining EastieFit, Nino has: Lost over 20 pounds 🔥 Hit a 170 lb Clean & Jerk 🏋️ Nailed his first solid pistol squats during a high-intensity workout His journey reminds us that transformation doesn’t happen overnight, but with consistency and the right training environment, it absolutely happens. Mantra & Motivation What keeps Nino coming back to class every week? “The overall health results and the good friends I’ve made at the gym.” When CrossFit workouts get tough, he leans on his go-to mantra: “It sucks, but it will be over soon.” That balance of grit and humor makes Nino a favorite in our EastieFit group classes. The Power of Eat & Train Nino credits the Eat and Train core habits with the biggest impact on his fitness journey: Learning to fuel properly and train smarter helped him progress faster Building a consistent routine made it easier to stay accountable These fundamentals have transformed his performance in both strength and endurance workouts. Core Value in Action: Connected The EastieFit core value that resonates most with Nino is Connected: “The friendships and support we give each other during workouts — and in life — mean everything. We push each other and keep showing up together.” He’s a key part of what makes EastieFit a tight-knit CrossFit community in East Boston. Advice from Nino If you're just starting your fitness journey or new to CrossFit: “Don’t be afraid and take a chance — you’ll be surprised at the results you can achieve.” And for those navigating stress or setbacks: “Progress is a process. It doesn’t happen immediately. Enjoy the wins, the losses, and learn from them all.” Why He Loves EastieFit For Nino, it’s all about the community vibe, the variety of CrossFit workouts, and the coaches who make it fun while keeping him accountable. “The gym is full of great people. You always have fun, even when it’s hard.” It’s that atmosphere that keeps members showing up consistently and striving for progress. Beyond the Barbell When Nino’s not crushing it in class, he’s all about: Playing softball 🥎 Watching sports 🏀⚽ Going out dancing 💃 He lives a life of movement, connection, and joy—both inside and outside the gym. Final Words Nino, your positivity, consistency, and commitment to your health and the community make you a true EastieFit All-Star. Your journey is proof that showing up, building relationships, and trusting the process pays off. 🎉 Keep lifting, keep laughing, and keep leading by example. 🚀 Want to be the next featured athlete? Whether you’re chasing your first PR or just trying to stay consistent, your story matters here. Keep showing up to East Boston’s strongest community-driven gym!

At EastieFit, we believe moms are some of the strongest athletes in the room—and not just because they can deadlift or crush a workout before 8 AM. Strength comes in many forms, and movement can support moms at every stage: prenatal, postpartum, and beyond. Here’s how consistent exercise supports the journey of motherhood physically, mentally, and emotionally—while embodying the EastieFit core values of being Humble, Resilient, Connected, and Consistent. 🤰 Prenatal: Training for the Bump & Beyond Staying active during pregnancy (with a doctor’s clearance) can: Improve energy and mood by reducing fatigue and boosting endorphins. Support posture and reduce back pain as your body adapts to change. Prepare for labor with better core strength, endurance, and breath control. Lower the risk of gestational diabetes and high blood pressure. Support healthy weight gain and improve circulation to reduce swelling. At EastieFit, we help expectant moms train humbly, adapt with resilience, and feel connected to their strength as their bodies change. 🤱 Postpartum: Rebuilding Strength & Confidence Once cleared by their doctor, new moms can benefit tremendously from guided fitness: Rebuild core and pelvic floor strength with proper progression and coaching. Regain energy and improve sleep (yes, even in short bursts). Support mental health, reducing stress, anxiety, and risk of postpartum depression. Reconnect with their bodies, building confidence and ownership over their new identity. Create time for themselves in a space that’s supportive and positive. Postpartum athletes at EastieFit are encouraged to move at their pace while showing up consistently, supported by a team that sees and values every effort. 👩‍👧‍👦 Motherhood & Movement: Lifelong Benefits Being active as a mom isn’t about “bouncing back”—it’s about building forward: More energy for family life (and carrying toddlers + groceries like a pro!) Positive role modeling for kids—showing them that strong is powerful A supportive outlet for personal growth, outside of work or home A tribe that cheers for you—on and off the gym floor ❤️ To Every EastieFit Mom Lead by example. Every time you show up— early, tired, busy— your kids are watching. They see strength. They see commitment. They see self-love in action. You’re not just working out— you’re showing the next generation what’s possible. We see you. We celebrate you. Thank you, moms. 💕 At EastieFit, our community is built on the belief that we rise together. Our moms are the heartbeat of that culture—living proof of what it means to be Humble, Resilient, Connected, and Consistent. 🎉 Join Us This Saturday for a Free Community Class! Celebrate Mother’s Day with movement, community, and fun. 🕘 Class Times: 8:45 AM and 10:00 AM 📍 Location: EastieFit 📲 Reserve your spot here: Click to RSVP Everyone is welcome—moms, friends, partners, and supporters. Let’s move together 💙