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Hello Athletes, 

I hope you are well. Next week, your coaches will take you through an evaluation of 12 strength and conditioning markers. These are the benchmarks or markers that we use to program separately for each training plan. Also to ensure that the athlete can meet the training stimulus and progress in their fitness. Please see the list of all the markers below. Each training plan is showing the goals for athletes within the training plan. For example: if I am a Wellness athlete then my goal is hold a 60s Down Dog Hold. Once I hit that goal, then I can start progressing towards the fitness plan. Lastly, when I am able to hit all 12 markers or goals in my plan then I have the opportunity to move on to the Fitness plan or stay on the Wellness plan.

Thank you,


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