6th Edition GetEastieFit Throwdown

6th Edition GetEastieFit Throwdown

WE ARE HAPPY TO OPEN REGISTRATION FOR THE 6th  GETEASTIEFIT THROWDOWN!

 

The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013. 

 

Registration information:

Like always, we want to encourage all athletes to participate. We have two categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. Talk to Coach Javy if you have questions.

 

Movements 

Advanced Standards

Intermediate Standards

Straight Arm Pull

Male: Bar Muscle Ups Female: T2B

Male Pull-Ups Female: Toes above the hips 

Bent Arm Push

Male: HSPU (no ambits) Female: Pushups

Male: Pushups Female: Pushups on 20”

Jump Rope

Double Unders

Single Unders

Kettlebell

Swings and Snatches 70/53

Swings and Snatches 53/35

Dumbells 

Snatch 50/35 

Snatch 35/20

Deadliftts 

225/185

185/125

Clean and Jerk

185/125

135/75

Snatch 

135/75

75/35

Thruster

115/65

75/35

Shoulder to Overhead

155/85

95/45

Box Jump 

30/24

24/20

Rope Climbs

12ft 

N/A

Wall Balls 

20/14

16/10

Registration fee is $50 and the last day to register is March 24th. Go to the Zen Planner app and register for the Throwdown by going to April 4th on the calendar. 

 

Volunteers: 

We love volunteers. They allow us to run the event smoothly, focus on the task at hand and provide an excellent experience for the athletes. Follow this link to register

 

Approximate Timeline for the competition:

7:00am – Athletes’ registration

7:30am – Athletes’ briefing

8:00a (approximately) – Event 1 will start as soon as the athletes’ briefing is over. So you need to do your mobility and movement prep before the briefing is over.

1:00p (approximately) – The Final Event will start and soon after we can start the party.

 

After party notes:


  • Everyone is invited. Bring your favorite dish, food to grill or beverage to share.

  • If you are bringing any dishes for the potluck, please set them at the table. If they need to stay cold please bring a cooler because we do not have a fridge. If you do not have a cooler, we will have coolers with ice ready for you. 

  • Please keep your stuff (knee bands, wrist wraps, etc…) organized. There will be a lot of athletes, all the coaches and spectators at the box at once. So I encourage you to bring a gym bag to keep your stuff organized. We want to prevent tripping hazards and delays on the competition.

  • Bring food and supplements to prepare or recover in between events.

  • Be ready to work hard, laugh a lot and have a good time.





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