Hola Athletes,
I hope you are well. How are you? Make sure you get your protein supplement daily to help with recovery and increase skeletal muscle mass.
Here are some update on the schedule:
I appreciate your patience and feedback during this transitional time. We are listening to your feedback and working on this changes as quickly and safely as possible.
Espero que esten bien. Como le va? Asegurense de tomarse el suplemento de proteina diariamnete. Para ayudar con su recuperación entre entrenamientos y aumentar su masa muscular.
Aqui les presentos varios adelantos:
Les agradezco su paciencia y comentarios durante este tiempo transitorio. Estamos escuhando sus comentarios y trabajando en esteos cambiso lo mas rapido y seguro posible.
Gracias,
Javy Caraballo
Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.