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NEW Core Habit Cycle for the Fall! 

This 4-Week Cycle we'll continue our EAT, TRAIN, SLEEP Habits and focus on Kip Swing Mechanics, Back Squats and Strict Presses, and Kettlebell and Dumbbell work. 

En este ciclo de 4 semanas continuaremos con nuestros hábitos de COMER, ENTRENAR y DORMIR y nos centraremos en la mecánica de Kip Swing, sentadillas y press estricto, y trabajo con DBs y KBs.


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CrossFit near East Boston

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