During this May Cycle, the EAT, TRAIN, SLEEP Habits will prepare you to make this your best Murph ever. Murph is the Annual Memorial Day Workout: 1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Squats, 1 Mile Run. Click to read more about the Origin Story of this classic CrossFit Workout.
Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR te prepararán para hacer de este tu mejor Murph. Murph es el entrenamiento anual del Día de los Caídos: carrera de 1 milla, 100 dominadas, 200 flexiones, 300 sentadillas, carrera de 1 milla. Haga Clic aqui para leer mas del Murph Workout. 
Honestly, I was thinking it was going to be like the other CrossFit boxes I had been to before CJP. I thought I wasn’t going to last and that my first class was going to be a try out. I was surprised by how much commitment and effort the coaches put into each of us to make us better, a month try out turned out to be 3 years of continuous work. What started as a couple days a week turned out to be a life time commitment.
I was brought to CrossFit because of the functionality it provides for every challenge life versus just bodybuilding or power lifting. CrossFit forces you to break through mental barriers and past what you thought you physical or mental limit was.
We have something at CJP that I see and appreciate at every CrossFit gym I’ve ever vistied: a community of capable, caring judges and athletes of all shapes and sizes united under one goal of helping each other to get as fit as possible. That was my expectation when I showed up here on Day One (June 2015), and that perception hasn’t changed at all in the four years since.
