๐ Stay Strong and Healthy This Summer with These Simple Habits! ๐ Dear EastieFit Athletes, As the summer heats up, it's important to stay committed to our fitness and well-being. Here are three key habits to keep you on track: Eat the Rainbow ๐: Fuel your body with a variety of colorful fruits and veggies. Each color offers unique nutrients to keep you energized and strong. Power Yourself to the Gym ๐ด: Whenever possible, walk, bike, or run to the gym. It's a great way to warm up and adds extra activity to your day. Optimize Your Sleep ๐ด: Set your room temperature between 62 to 66 degrees at night for better sleep quality and recovery. Keep pushing your limits and taking ....
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