Training Programs

Each of our Workouts of the Day (WODs) are split into three categories to make sure that all of our members are challenged day in and day out. Pick the plan that works best for you and work your way towards greatness!

Wellness

The Wellness plan caters to those that are brand new to CrossFit or fitness routines in general. It incorporates effective, functional techniques in a way that is accessible to people of any fitness level. We use the wellness workout to help build your strength to a point where you're ready to challenge yourself with a more intense workout.

Fitness

For those who may have had a workout routine before, but haven't ventured into CrossFit yet, we use the Fitness plan. There are some more difficult exercises and higher expectations with this workout, but it's still something that we know anyone can do with a little bit of hard work.

Performance

Performance workers are typically people who take their athleticism very seriously. Anyone can reach this point, but to do so in a way that is healthy and won't cause injury takes a little bit of teamwork. That's where we come in! We promise to push you to the point that will help you grow but not too far.



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