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  • Murph is Coming

    Habits to Prep For Murph During this May Cycle, the EAT, TRAIN, SLEEP Habits will prepare you to make this your best Murph ever. Murph is the Annual Memorial Day Workout: 1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Squats, 1 Mile Run. Click to read more about the Origin Story of this classic CrossFit Workout. Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR te prepararán para hacer de este tu mejor Murph. Murph es el entrenamiento anual del Día de los Caídos: carrera de 1 milla, 100 dominadas, 200 flexiones, 300 sentadillas, carrera de 1 milla. Haga Clic aqui para leer mas del Murph Workout. ....

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  • Change Your Habits Change Your Life

    Core Habit Challenge Join us as we embark on a 21-day journey that will teach you why small, daily actions can direct you to the path of success that can last a lifetime. You will learn how to choose a habit wisely, optimize your environment for success, and build consistency in your daily routines. Únase a nosotros mientras nos embarcamos en un viaje de 21 días que le enseñará por qué las pequeñas acciones diarias pueden dirigirlo hacia el camino del éxito que puede durar toda la vida. Aprenderá cómo elegir sabiamente un hábito, optimizar su entorno para lograr el éxito y generar coherencia en sus ....

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  • A New Cycle for a New Season

    Core Habits for the Spring During this April Cycle, the EAT, TRAIN, SLEEP Habits will support you to sustain your fitness goals and see results. Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR lo ayudará a mantener sus metas físico y ver resultados. ....

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  • Core Habits to Keep You Going During the CrossFit Open

    Core Habits for the CrossFit Open During this March Cycle, the EAT, TRAIN, SLEEP Habits will support you in staying strong throughout the month for the CrossFit Open and EastieFit Open Nights starting this Friday, March 1st. Durante este ciclo de febrero, los hábitos de COMER, ENTRENAR y DORMIR lo apoyará para mantenerse fuerte durante todo el mes para el CrossFit Open and el EastieFit Open Nights que comienzan este viernes de 1 de marzo. ....

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  • One More Month to Prep for the CrossFit Open

    Get ready for the Open! During this February Cycle, the EAT, TRAIN, SLEEP Habits will support you in getting ready for the 2024 CrossFit Open and EastieFit Open Nights . Durante este ciclo de febrero, los hábitos de COMER, ENTRENAR y DORMIR lo ayudarán en su preparación para el 2024 CrossFit Open y los Open Nights de EastieFit . ....

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  • Jumpstart your New Year with a NEW Core Habit Cycle

    Jumpstart your New Year During this January Cycle, the EAT, TRAIN, SLEEP Habits will support you in starting the year strong. Our Workouts will focus on prepping you for the 2024 CrossFit Open and EastieFit Open Nights . Durante este ciclo de enero, los hábitos de COMER, ENTRENAR y DORMIR lo ayudarán a comenzar el año fuerte. Los Workouts van a enfocar en su preparación para el 2024 CrossFit Open y los Open Nights de EastieFit . ....

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  • 2024 EastieFit Open Nights & CrossFit Open

    2024 EastieFit Open Nights are Back! EastieFit Open Nights return starting March 1, 2024. This is our way to make the 2024 NOBULL CrossFit Open ( click here to watch a short video explanation ) accessible and fun for our whole community. Athletes of all ages, body types, and ability levels will have an opportunity to challenge themselves over a three-week period. The EastieFit Open will include the same 4 versions for the workout as the CrossFit Open: Rx’d , Scaled , Foundations , or Adaptive . There’s something for everyone. Choose which path is right for you! The EastieFit Open Nights will be a team-based competition. Teams ....

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  • Finish 2023 Strong!

    NEW Core Habit Cycle for December! This December Cycle comes with new EAT, TRAIN, SLEEP Habits to support you in finishing the year strong. We'll also have fun with some classic CrossFit workouts and working on building strength through weightlifting. Este ciclo de diciembre viene con nuevos hábitos de COMER, ENTRENAR y DORMIR para terminar el año fuerte. También vamos a hacer entrenamientos de Crossfit clásicos y trabajar en desarrollar esfuerza con la barra. ....

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  • NEW! 4-Week Cycle for the Fall

    NEW Core Habit Cycle for the Fall! This 4-Week Cycle we'll continue our EAT, TRAIN, SLEEP Habits and focus on Kip Swing Mechanics, Back Squats and Strict Presses, and Kettlebell and Dumbbell work. En este ciclo de 4 semanas continuaremos con nuestros hábitos de COMER, ENTRENAR y DORMIR y nos centraremos en la mecánica de Kip Swing, sentadillas y press estricto, y trabajo con DBs y KBs. ....

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